Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
When Traditional Healing Isn’t Enough
16
items For those who feel called to explore healing beyond conventional approaches. This list includes tinctures, herbal remedies, natural products, cleanses, and protocols I personally use or recommend. Expect a mix of holistic support for the body, nervou...
Sections
4
Tinctures
Cleanses & Protocols
Cacao, Herbal & Natural Remedies
Healing Tools
Tinctures
Herbal extracts and blends I use or recommend for targeted support. An easy way to incorporate herbs into your everyday wellness routine based on what your body needs.
I started having blood sugar issues and this has really helped. Your hormones change as you get older and this helps utilize carbohydrates the way they are supposed to. Highly recommend.
GlucoBitters | Natural Support for Blood Sugar
Bitters to promote heathy digestion. Take 15-30 minutes before a meal. It really helps to feel less bloated, but also this helps if you ever have a stomach ache. Take the pain away almost immediately.
Digest Support | Natural Support with Herbal Bitters
I don't get sick very often, but I like to keep this on hand.
Feel Better Fast | Herbal Immune Support
This really does take your menstrual cramps away. However, the key for it to really work is to take a few days before your period starts.
Ease the Ache | Herbal Menstrual & Hormone Support - Earthley Wellness
Cleanses & Protocols
More structured approaches to supporting the body, from liver and digestive support to detox and cleansing protocols. This is where I’ll share programs and practices I’ve personally explored or found worth looking into.
I did this once a month for 6 months and saw great benefits. Detoxing and having a healthy liver is essential.
Easy Breezy Liver Flush
Technically a tincure, but more of a protocol to release heavy metals and parasites.
The ParaFy Kit | RogersHood Apothecary
I never thought I would be one of those people that would do enemas, but I love them! It's weird, I know. But it works well.
Premium Enema Kit for Colon Cleanse
Organic Coffee Enema for liver detox. Works great and have had no issues.
SA Wilson's Coffee Enema | Organic ...
Cacao, Herbal & Natural Remedies
A mix of natural wellness supports including cacao, herbs, digestive aids supplements, and other products I use or recommend to support the body in everyday life.
Many healthy benefits. Use code CAROLINE96732 for a discount. Plus it's chocolate cacao, delicious! There are so many to choose from. One of my faves is Mystical Mushroom which is the one I will link.
Ora Cacao
This surprisingly works! Pretty sure they made this for pregnant women, but I was nauseous for 3 weeks once and this really helped to alleviate the nausea.
Nausea Support | Pink Stork
I'm now of that age that needs more fiber. I've heard this my whole life by older people. They weren't lying. Works well and good price for the amount you get.
Organic Inulin Powder | Anthony's
I use this when I'm not in the mood for tinctures. This works really great and I never feel bloated.
Digestive Enzymes for Bloating & Digestion | Physician's Choice
I keep this on hand and I definitely don't travel without this. This is a life safer as it will help with bloating or stomach upset. Since charcoal can interfere with the absorption of medications and supplements, I make sure to take it separately fr...
Activated Charcoal | Integrative Therapeutics
I personally use this food grade bentonite clay internally as part of my cleansing routine. Bentonite clay is known for its binding properties and cleansing practices. This is one of those products I keep on hand when I’m focusing on digestive and cl...
Pure Clay Detox Food Grade ...
Healing Tools
Tools and products I use or recommend to support the body, ease tension, encourage relaxation, and make taking care of yourself a little easier at home.
This has really helped alleviate neck tension that helps with head, neck and shoulder pain.
3-in-1 Neck Massage Pillow – Core Hero®
I prefer electric heating pads because trying to heat up a rice bag or fill a hot water bottle is annoying and it doesn’t stay hot.
Heating Pad | Sunbeam