My staples as a 20 year old college girl who tries to be active and eat healthy(ish)
I am absolutely obsessed with cottage cheese right now. It’s tasty and has a great amount of protein. I put it in bagels and toasts, in smoothies for some creaminess, with some fruit as a snack, or by itself. I loveeee the pineapple one!
Hood Cottage Cheese
My whole family loves Dave’s killer bread! We prefer the good seed one. It’s very delicious and has lots of whole grains
Dave's Killer Bread
I like to get these greek style yogurts with lots of protein and low sugar. They taste yummy and won’t hurt your stomach like greek yogurts
Oikos Triple Zero Greek Yogurt
Hands down the best milk I have ever had. Comes in a variety of flavors and you can’t go wrong. They have less sugar and more protein than regular milk!
Fairlife Milk
I love to have trail mix as a healthier little treat! Target has so many yummy flavor options
Trail Mix
Kiwis are extremely healthy, they have tons of vitamin c and fiber! The yellow ones are very good almost like a pear and kiwi taste
Fresh Gold Kiwi Fruit
Sweet potatoes are such a great, delicious, and versatile carb to add to many meals!
Sweet Potatoes
I love to have these in the pantry for an easy meal. Just like regular Mac and cheese but it has protein! Goodles are delicious and have so many flavors to choose from, even vegan ones
Goodles Mac and Cheese
Peas have a shocking amount of protein and fiber! I like to keep them in the freezer to add to any meal
Frozen Sweet Peas
I love to have these rice cakes as a quick and easy snack, you can put whatever topping you like on them like peanut butter, fruit, honey, cottage cheese, etc
Rice Cakes
I would die for peanut butter I eat it almost every day. Recently, I switched to teddie, which is a healthier version than other brands like skippy and jif since it has no added ingredients (oils / sugar)
Teddie Peanut Butter
Baby carrots are another veggie I love to have on hand. You can cook with them or just snack on them. It’s very convenient to have them already peeled and bite sized, plus they keep well in the fridge for a while
Fresh Baby-Cut Carrots
I cook with ground beef for plenty of meals as a good source of protein, I prefer 90/10
Fresh Ground Beef
Chicken is another staple of mine to add protein to meals! The tender cut ones are very easy to prepare
