Things that make me feel grounded, calm, and full of good energy every day.
Sections
2
Essential Supplements
My Favorite Healthy Options
Essential Supplements
Nourish Your Body
I take Omega-3 daily, and this one is a keeper. It has not upset my stomach.
Nordic Naturals Ultimate Omega – My go-to omega-3
I take it 30 minutes before lunch and dinner. Perftect for me!
Thorne Berberine – Heart, Metabolism & Gut
I take this for better energy and to help balance cravings. It’s clean, gluten-free, and made with the quality Thorne is known for.
Thorne Chromium Picolinate – Metabolism & Sugar Support
I take this daily for stronger bones and better immunity. It’s liquid, easy to absorb, and made with clean ingredients that really work.
Rho Nutrition Liposomal D3K2 - Bone & Heart Health
My Favorite Healthy Options
This is how we take our Mushroom coffee every morning!
I tried this coffee 2 years ago, and I can't start my day without it since then. I love to have it first thing in the morning. I add the vanilla creamer and it tastes delicious.
Mushroom Organic Instant Coffee - Energy & Immunity
I love to use this creamer with my mushroom coffe first thing in the morning.
A tasty way to prepare for bed. I drink a hot cup before bed and it is very soothing.
RYZE Mushroom Hot Cocoa Sleep Mix
This grass-fed whey protein is my favorite because it’s unflavored, non-GMO, and made from pure milk with no additives. It blends perfectly in smoothies for clean, natural protein support.
Raw Grass-Fed Whey Protein Powder - Pure
I love adding these organic flax seeds to smoothies or oatmeal. They’re fresh, unroasted, and packed with plant-based nutrients for everyday wellness.
Organic Whole Flax Seeds - Non-GMO, High Fiber & Omega-3
I absolutely love this Collagen. It is tasteless and it dissolves very easily. I put it on my morning mushroom coffee. Try it for yourself!
I use this gelatin powder to add extra protein to my drinks and desserts. It's great and tastelss.
Unflavored Gelatin Powder Keto Paleo Protein
After trying several different brands of ghee, this is my favorite one. It does not change the taste of my scrambled eggs, and it is very creamy but not super oily. I definitely recommend it.
My Fav Ghee
I love using this almond flour for healthy baking—it’s extra fine, low carb, and perfect for pancakes, cookies, or bread.
