This is thing I found on my breastfeeding/pumping journey as a working mom
Sections
4
Pump
Extras
For the tatas
Foods/Drinks to help production
Pump
Pumps I have liked
Great hand pump
Medela Harmony Manual Breast Pump with PersonalFit Flex
Great for a working mama/in public
All-in-one M5 Wearable Breast Pump: Convenient & Discreet
Great for let down while feeding on the other side
Medela Silicone Breast Milk Collector with Stopper, Suction Base and Lanyard - 3.4 oz
This is a good option for a plug in or battery powered with more suction than a wireless
Evenflo Advanced Double Electric Breast Pump
For on the go
Dapple Breast Pump Cleaning Wipes - Fragrance Free - 25ct
Extras
You do not want a bag that has a cute design… this is what you want so the frozen milk sides out easier
Lansinoh Breast Milk Storage Bags, Fast Freeze & Thaw Breast Milk Bags for Baby Bottle Feeding - 25ct/6oz
Used this for milk storage before bagging. Perfect since you have to swirl/shake before pouring
County Line Kitchen 2 Quart Glass Pitcher
For the tatas
Essentials
This was my favorite instead of a balm
Ilera Apothecary Coconut Oil + Vitamin E - 8 fl oz.
This is a close 2nd after coconut oil
Earth Mama Organic Nipple Butter - 2 fl oz
the thing with this one is that it is breathable! Literally the only reason my nips got better!
Momcozy Silver Nipple Shield - Regular
You want a bra that clips and has a thick band since you will be pumping in it.
Momcozy Hands-Free Nursing & Wearable Pumping Bra - Beige - M
You will leak in between nursing/pumping. I preferred disposable at work since the others can get a “rotten milk” smell from sitting out.. you will want a new one in between every pump
Lansinoh Stay Dry Disposable Nursing Pads - 60ct
Foods/Drinks to help production
Things that helped bring up production
This is great for the oats.
Organic Apple Cinnamon Instant Oatmeal Packets - 11.28oz/8ct - Good & Gather™
Or I would do a protein oatmeal depending on protein levels
Kodiak Apple Cinnamon Oatmeal Packets - 6pk / 10.58oz
Oats but a sweet treat
Little Debbie Oatmeal Creme Pies - 12ct/16.2oz
I would add this into my oatmeal or smoothie in the morning
Oatly Original Oatmilk Non-Dairy Milk Shelf Stable - 32oz
Any body armors that have coconut water in them
BODYARMOR Fruit Punch Sports Drink - 6pk/20 fl oz Bottles
