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living a healthier lifestyle: your guide
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items wanting to cut out toxins..start exercising.. make better more mindful swaps in your day to day products? here's your starting point! from daily product swaps to water filters and more! here's to living our best life!
Sections
4
hydration
get moving!
mindset
non toxic swaps
hydration
most people are somewhat dehydrated. let's change that! investing in a good water filter, adding a good salt to your water or electrolytes are great ways to give yourself the hydration it needs!
my favorite salt! a great salt option for of course your normal salt uses but also for adding in your water!
Light Grey Celtic Sea Salt 1 lb Resealable Bag
i loveeee santevia! this is the larger water filter option! they also have a normal pitcher size!
Santevia Gravity Water Filter System
i have this and lovee it! such a great water filter that gives minerals back to the water!
Santevia MINA 9-Cup Alkaline Water Filter
this is my favorite electrolyte! this flavor and all! this brand is so simple and tastes sooo good!
Cure Hydration Electrolyte Drink Mix - Watermelon
this is practically flavorless to add into your water for some natural electrolytes! brand you can trust!
Electrolytes
awesome, clean hydrating sports electrolyte drink option! ditch the gatorade for this!
NOOMA Hydrating Sports Drink - Watermelon Lime
coconut water is amazing for hydration! double it up with some electrolyte powder for added hydration!
365 Organic Coconut Water 4 Pack, 67.6 Fl Oz
get moving!
moving your body whether it be yoga, walking, weight lifting or pilates. here are products, video & people to help get you moving!
most pre workouts are loaded with junk. heres one you can trust!
THORNE Pre-Workout Elite - Citrus Berry - 24 Servings
great protein powder option!
THORNE Whey Protein Isolate - Vanilla - 30 Servings
creatine has sooo many amazing benefits! here is a great option creatine!
Ora Organic Creatine Monohydrate Powder
great exercise videos of all kinds plus tons of safe exercise videos for pregnancy and postpartum exercise!
Pregnancy and Postpartum TV
love her workouts! good workout ideas and motivation!
Instagram (@shainamarie.b)
workout motivation & ideas. mom workout motivation!
Instagram (@mashaspeachesfit_)
awesome at home workout ideas especially for moms!
Kelsey Hill on Instagram: "Save this for your next full body workout 🔥 It’s a burner! I love incorporating a full body workout 1-2 times a week within my routine! Honestly just one of my faves way to get movement in and I always feel so good after a full body workout!! Also here is your reminder to set the tone for the week and prep today!! I love to use Sunday as a way to schedule out what my week is going to look at and where I am going to fit my workouts in <3 . 10 reps for as many rounds as you can do in 35 min! If you have to do both sides, 10 reps per side! Don’t forget to save this one and share it with a workout bestie! . Comment CHANGE & I’ll send you all the details on the workouts I follow on the platform I’ve used for 6.5 years. Very similar to these full body workouts I post. But an actual structured program to follow so you are not over training or under straining! Short + effective, just the way we like them! Plus you’ll get my support & guidance along the way!!"
workout motivation & ideas especially for postpartum!
Instagram (@bodybyzizzo)
mom workout content and all around motivating content for being a mom!
Instagram (@desb___)
mindset
listen to people who are going to lift you up and have you wanting to do more! expanding your knowledge. shifting your perspective and giving motivation. here are some podcasts and more to check out!
i just added one video but i love lena! she makes great content that is so motivating! great workout ideas too!
11 life changing EASY habits to reinvent yourself and GLOW UP for 2025
you know i had to put david on here! he will have you leaping to the sky going after your goals. if you need a kick in the rear- listen to him!
Nobody is Coming to Help You I David Goggins Motivational Speech
yes i put joe rogan on here. he talks to people with sooo many different backgrounds and knowledge. learn a bunch, hear different peoples opinions & experiences and have a laugh!
PowerfulJRE
the let them theory. don't forget you can get an audio version!
The Let Them Theory: A Life-Changing Tool
if your on tiktok you probably have heard of her. if you listen to her your gonna go out and GET IT DONE!
Kylie Perkins on TikTok
you will learn a lot!
Jordan B Peterson
amazing information for healthy living- def check out his info on cold exposure!
Andrew Huberman
non toxic swaps
if you haven't already started swapping out your toxic products, here is a starting guide for more mindful swaps to protect our health as well as the environments!
safe liquid laundry option- you can trust this brand no greenwashing!
Truly Free Laundry Detergent for Sensitive Skin
for candles stay clear of paraffin & soy & opt for beeswax, tallow or coconut oil!
Beeswax and Tallow Candle
amazing tallow based moisturizer! i loveee tallow and recommend it for skincare, candles & cooking! holy grail
Sky and Sol Everything Cream | 3 oz Moisturizer
another great tallow option- you can trust vanman for safe non toxic products!
Vanman's Tallow & Honey Balm - 2 oz
if your making swaps i think acure is a great brand that's pretty affordable for being a clean product!
Vegan Hydrating Shampoo & Conditioner Duo
here's a safe body wash option. this brand has great products that are safe and natural! love there lotion too!
Aleavia Organic Prebiotic Body Wash 16 Oz
this is my favorite non toxic toothpaste so far!
Himalaya Botanique Whitening Toothpaste, 5.29 oz
vanman again <3 toothpaste & mouthwash combo!
Vanman's Oral Care Kit: Tooth Powder & Rinse
this is a safe kids option but also radius as a brand is amazing and i love there floss & toothpaste! safe products you can trust!
RADIUS Organic Kids Toothpaste 3oz - Dragon Fruit
a product you might not think is toxic is period products! this brand is a good go to- resuable period underwear are also a great option!
Rael Organic Cotton Pads, Regular, 56 Count
if you are wanting a lot of hair care swaps like hair spray & gel- this brand is amazing & clean ingredients!
John Masters Organics Hair Spray - 95% Organic
this is typically at your local sephora so great if your wanting convienence! a cleaner mascara option
ILIA Fullest Volumizing Mascara - Vegan
i have a couple non toxic makeup lists out there so for this list ill keep it simple- this brand is a great place to start they have so many safe makeup options! if your looking for more makeup specific swap check out my profile :)
100% PURE: Organic & Natural Beauty Products
the best product for starting your non tox journey! i use this for everything- body wash, mopping floors, making dish & hand soap, washing the dogs & more! my absolute must have
Dr. Bronner's Lavender Castile Soap 32oz
dryer sheets are one of the most toxic things in our homes! swap to a dryer ball that's also gonna save you so much money! if your a scent lover check out the poofy dryer oil!
Smart Sheep XL Wool Dryer Balls - 6-Pack
eliminate the stress of finding all the items to swap & just buy this all in one set from a safe trusted brand!
Truly Free All-In-One Kitchen Cleaning Set
your non stick teflon pans GOT TO GOOO instead opt for stainless steel, cast iron, glass or even ceramic if anything!
Cuisinart 12-Piece MultiClad Pro Cookware
ditch the toxic plastic & opt for glass. always check thrift stores along the way!
Magic Mill 24pc Glass Storage Containers Set