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Glow Up On The Inside - The best self help books I've found
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Maliha Khatun profile picture
Maliha Khatun
People always talk about glowing up, but they normally mean externally rather than internally. I've curated a list that has a bunch of books for people who want to improve themselves beyond what's on the surface
 
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Known to be one of the best books for people who worry a lot
How To Stop Worrying And Start Living
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Basically a guide to upgrading yourself
7 Habits Of Highly Effective People 15th Ed
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Title's pretty self-explanatory ;D
Confident As Fu*k: Ditch Bad Vibes & Cultivate
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Some amazing advice in here
Becoming Bulletproof: Life Lessons from Secret Service
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same author of ‘how to stop worrying and start living’
How to Win Friends and Influence People
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Really practical book on overcoming a lot of things from insomnia to anxiety
Cognitive Behavioural Therapy (CBT) Toolkit
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You can make this book your own - it has activities in there to build a mindfulness habit tailored to you
The Mindfulness Playbook: Bring Calm & Joy
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Another practical guide
Master Your Emotions: Guide to Overcome Negativity
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