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Perimenopausal and menopausal support kit
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items A practical, non-judgy collection of products to help you feel more comfortable, rested, and in control during perimenopause and menopause. This kit focuses on everyday supports for hot flashes, night sweats, sleep, mood, brain fog, joint comfort, an...
Sections
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Sleep support essentials
Physically fit
Sleep support essentials
Sleep can feel completely different during perimenopause and menopause. These are my favorite calming essentials designed to create a better nighttime routine, support relaxation, and help make those restless nights a little easier.
This is one of those products that makes a LOT of sense for a menopause collection. Breathable, lightweight sheets can be much more comfortable for women who wake up sweaty or overheated. I would specifically look for bamboo or something like that. T...
Cooling Sheets
A cooling pillow is an easy, relatively inexpensive recommendation for women dealing with night sweats or waking up overheated. The goal isn’t to “treat” hot flashes, but to make those nighttime episodes a little more comfortable and help create a co...
Cooling Pillow
This one is almost comically practical. A small rechargeable neck fan can be kept in a purse, at a desk, beside the bed, or in the car for those sudden “WHY AM I SO HOT?” moments.
The NIH specifically mentions dressing in layers and carrying a porta...
Neck Fan
I’d include a good insulated water bottle because hydration becomes an easy habit to overlook when you’re busy, sweaty, tired and dealing with changing routines.
I’d choose one with a straw, handle and large capacity because those little convenience...
Insulated Water Bottle
Some women experience muscle and joint discomfort during the menopausal transition. A heating pad is a simple comfort product that can be useful after exercise, during periods of stiffness or simply as part of a relaxing evening routine.
Heating Pad
Sleep can become frustrating during perimenopause, particularly when night sweats and waking during the night enter the picture. The NIA recommends creating a consistent, comfortable sleep environment. I would pick something like this, especially som...
Blackout Eye Mask
Perimenopause can feel like your body has suddenly decided to become unpredictable. Tracking things like periods, hot flashes, sleep, mood, headaches and other symptoms can help women recognize patterns and gives them something concrete to discuss wi...
The Menopause Tracker: Monitor Your Daily Symptoms
Vaginal dryness is common during the menopausal transition, and the NIA notes that OTC vaginal moisturizers can be used regularly, while lubricants can help reduce friction during sex.
I’d specifically recommend a fragrance-free, reputable vaginal m...
Best Vaginal Moisturizers
A moisturizer is generally used regularly to help with ongoing dryness, while lubricant is used during sexual activity to reduce friction and discomfort.
Water Based Lubricants
A relaxing addition to your nighttime routine.It’s popular among women for evening relaxation, muscle comfort and bedtime routines
Magnesium Lotion
A convenient option for women who have discussed their calcium and vitamin D needs with their healthcare provider.
Vitamin D3 With Calcium
A bedside fan can help circulate air while sleeping and gives women something they can easily reach during a nighttime hot flash. I'm not claiming this will cure hot flashes, but it definitely will help with them.
Small Desk Fan
Physically fit
Strength training becomes particularly important during midlife because maintaining muscle and supporting bone health are major parts of healthy aging. The NIA recommends being physically active during and after menopause, and research on physical ac...
Resistance Bands - Strength Training Equipment
Strength training can support muscle, physical function and bone health — all things worth prioritizing during this stage of life.
Dumbbell Sets
For women who work from home or don’t have time to get outside, a walking pad can make it easier to accumulate movement throughout the day. Regular physical activity is an important part of healthy aging through menopause.
Walking Pad