Benable — create shareable lists of things you recommend!
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Health and Wellness Products I ACTUALLY Recommend - TALK TO UR DR 1ST
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items I hate taking supplements but I do have a few that I swear by, along with a few other wellness products.
*** Please note: I did not necessarily take all these at the same time AND you should ALWAYS talk to your doctor before starting new supplement...
I love Ashwagandha for anxiety. Will it replace your anxiety meds? No, but will it help calm your anxiety if taken consistently? Yes. I prefer this brand due to the added vitamin D. It’s also KSM-66 which is apparently important.
Goli Nutrition Ashwagandha Vegan Gummies - 60ct
I SWEAR by this collagen. It makes my hair so strong and healthy and my skin glow
Vital Proteins Collagen Peptides Unflavored Powder - 20oz
This honestly gets mixed reviews but for me personally, I noticed a huge improvement in my skin, hair, nails, and overall energy levels. I also noticed less pain in my menstrual cycle. The pills are kinda big so I usually open them into a smoothie or...
Primal Queen - Female Focused Beef Organ Superfoods For Women
B-12 is seriously slept on. I had a hormone panel done about a year ago and my B-12 was the only hormone that was out of whack (too low). I started taking B12 and had so much energy! I started taking beef organ supplements after that which also have ...
Nature Made Vitamin B12 1000 mcg, Energy Metabolism Support, Vitamin B 12 Time Release Tablets - 160ct
This is not the same thing as a scrubbie or a washcloth. This will get you clean in ways you didn’t know you were dirty. These might scrub off a layer of skin but you will feel like a brand new baby afterwards. And they’re so much easier to clean. Th...
3 Pack Set African Net Sponge,Bath Towels Wash Cloth Body Scrubbers for Use In Shower,African Exfoliating Net for Back Scrubber Skin Smoother,Body Net Exfoliator
Take this on a couple little cotton pads and dab it in your pits, under your boobs, behind your ears, and anywhere else dark and prone to moisture 😉 and you’ll smell fresh for DAYSSSS (jk please don’t test that)
THAYERS Original Witch Hazel Astringent with Aloe Vera, 12 ounce bottle
Ladies…cotton underwear. It really does matter. Stop torturing your itty bitties with spandex and let it BREATHE 🧘♀️
Fruit of the Loom Women's 6pk Bikini Underwear - Colors May Vary 8: Tagless, Moisture Wicking
I LOVE my Hydrapeak. It’s half the price of a Stanley and has lasted me years. I put that thing through the wringer too…and the dishwasher. And it still looks brand new.
Hydrapeak Voyager 40 Oz Stainless Steel Tumbler , Insulated Water Bottle With Straw, Cupholder Friendly Reusable Travel Mug (Sage Leaf)
I know it’s expensive but this stuff is magical. I don’t drink it every day (could never afford that lol) but I do drink it when I’m feeling extra dehydrated, like when I’m sick, it’s been really hot, or I’m just really needing some quick hydration. ...
Liquid I.V. Hydration Electrolyte Powder Supplements - Variety Pack - 11.85oz/21ct
I love this tea for when I’m having a hard time settling down at night 💤
Yogi Tea - Bedtime Tea - 16ct
Love this for my daily facial sunscreen
thinksport Mineral Sunscreen EveryDay Face - SPF 30 - 2 fl oz
This stuff is so satisfyingly disgusting 😆 it takes about 2 weeks but your feet will be soooo soft
Baby Foot Original Exfoliation Foot Peel - Lavender - 2.4 fl oz
Gua Sha has truly helped the puffiness and bloating in my face. I use this and jojoba oil every night on my face, neck, and chest. The change is gradual but consistency is key. There’s tons of tutorials online too. You can also use this on your stoma...
Jade Gua Sha Skincare Tool - EcoTools | Ulta Beauty
Plain coconut oil is so slept on for basic skincare. You don’t need to buy fancy concoctions, just the plain old oil from the cooking aisle will do. I do use it on my face but that may clog your pores (depends on your skin type) but it’s so good for ...
Organic Unrefined Cold Pressed Virgin Coconut Oil - 14oz - Good & Gather™
Love this for wrinkle prevention. I don’t use this every night but when I do, I just put whatever skin cream I’m using on and place this on top and it prevents forehead scrunching. I use this during the day while I work too (remote work lol)
Pacifica Reusable Mask Brow - 1ct