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Products that Support GLP-1 Weight Loss
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items I started my GLP-1 journey in February and have lost 30 lbs! My experience so far has taught me a lot about myself, my body, and how my brain works. Here are some simple swaps or additions to my daily life that have made all the difference 💕
Sections
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Snacks and Food Swaps
Vitamins and Supplements
Snacks and Food Swaps
I am a chronic snacker and being on a GLP-1 hasn’t changed that. I still prefer to snack but now I listen to my body rather than my feelings 🤪 these are still some of my favorite snacks that help keep me satiated while supporting my weight loss
These are my favorite brand of protein bars. They taste like a sweet treat, they’re super filling and don’t taste like a protein bar!
YMMY Cookie Dough High Protein Bar, Gluten-Free, 1.94 oz, 4 Pack
These are my favorite brand of protein bars. They taste like a sweet treat, they’re super filling and don’t taste like a protein bar!
YMMY Chocolate Caramel High Protein Bar, Gluten-Free, 1.94 oz, 4 Pack
These are the better alternative to Funyuns (one of my personal favorite snacks)
LesserEvil Moonions, Intergalactic Onion, 6oz
I’ve tried A LOT of protein breads and this one is by far my favorite. It has the flavor and the texture I like, plus it’s low calorie and packs 14g of protein!
L'oven Fresh Protein Bread
Such a simple swap that makes a huge difference.
Mission Zero Net Carbs Original Flour Tortillas, Soft Taco Size, 8 Count
So many great benefits and nutrients in this nut butter. This is great on a banana for breakfast
NuttZo Power Fuel Smooth 7 Nuts & Seeds Butter Spread | Paleo and Keto Friendly | Peanut & Gluten Free, Kosher, No Added Sugar or Oil | 12 oz Jar
Equally as delicious as the original, but with chocolate 🍫
NuttZo, Dark Chocolate Almond Coconut 7 Nut & Seed Butter, Plant-Based, No Palm Oil,12 oz Jar - Walmart.com
These are a delicious, low calorie alternative to regular ice cream. They’re about the size of a ping pong ball but they pack so much flavor for only 60 calories!
Biti Bites Biteables - Double Chocolate Chip Cookie Dough Ice Cream Bites
Biti Bites Biteables - Chocolate Chip Cookie Dough Ice Cream Bites
These are my favorite out of all of them 😍 so good and hit the spot when I’m craving something sweet
Biti Bites Strawberry Shortcake Cookie Dough Ice Cream Bites
BITI BITES COOKIES AND CREAM 6.6oz
Soda and coffee are the two drinks I struggle to give up. I usually drink zero calorie sodas, but I love the Poppi cream soda. It’s 30 calories, 5g of sugar and has added prebiotics so it feels like even though I’m feeding a craving, I’m also choosin...
(1 pack) Poppi Prebiotic Soda, Cream Soda, 12 Pack, 12 oz
I hate plain water. Always have, but hydration is key to weight loss and these always hit. I usually add one to a tumbler with 2 bottles of water
Liquid I.V.® Sugar-Free Hydration Multiplier Summer Variety Pack, White Peach, Raspberry Lemonade, Rainbow Sherbet, 6 count packets, 3 pack
Too sweet for me, but it’s a cheaper alternative to the liquid IV
Peak H2O Hydration Electrolyte Drink Mix Variety Pack, Sugar-Free, 30 Count
These are my favorite brand of protein bars. They taste like a sweet treat, they’re super filling and don’t taste like a protein bar!
YMMY Chocolate Peanut Caramel High Protein Bar, Gluten-Free, 1.94 oz, 4 Pack
Vitamins and Supplements
My goal with this list is to provide recommendations that are easily available and affordable, but also good quality. So while there are more expensive and “better” options out there, these can be found at your local Walmart or vitamin store.
Also ...
Adding collagen into your weight loss journey can be very beneficial. There are 5 different peptides that all support different processes in your body and this has all 5!
Multi Collagen Peptides Powder 5 Types with Hydrolyzed Collagen ...
This is one of the best affordable and available brands on the market, specifically for hair skin and nails and my typical go-to when I’m in a pinch.
Vital Proteins Collagen Peptides Powder Supplement for Hair, Skin, and Nails, Unflavored Collagen Support, 20 oz
Low energy was a huge struggle for me when I first started but B12 gives you a natural energy boost without the jitters
Nature Made Vitamin B12 1000 mcg Time Release Tablets, Dietary Supplement, 150 Count