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1 year smoke-free and the things that helped me get there
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items One year smoke-free and going strong. These are some of the little things, distractions, routines, and everyday items that genuinely helped me through cravings and got me to that one year mark.
I wanted a lighter Bible to carry with me more during my quitting smoking. This one was that and nice soft cover.
NIV, Thinline Bible, Leathersoft, Pink, Red Letter, Comfort Print
This app helped me track my progress goals and health. Has everything you need to track your quit. Great app.
Smoke Free - Quit Smoking Now App - App Store
When I quit I decided I was going to make walking one of my main activities to keep myself busy, something I still do today. I knew I needed a good pair of shoes to walk in. These ones are very comfortable.
Women’s VECTIV™ Enduris 4 Shoes | The North Face Canada
I upped my water intake a lot when quitting. This kept my water nice and cold. Easy to cart around, doesn’t spill when tipped over and fits in cup holders.
Simple Modern Tumbler with Handle and Straw | 40oz | 80s Mix | Trek Tumbler, Travel Mug | Insulated Water Bottle, Cupholder Friendly, Stainless Steel Cup | 80s Mix
These worked so great when I had pretty intense cravings.
JOLLY RANCHER Fruity Hard Candy Variety Pack, Bulk Bag, 360 Count, 2.26 kg
I didn’t use these long but helped initially. Always follow package directions.
NicoDerm Clear Nicotine Patches Step 1 (21mg), 14 Count – Discreet 24-Hour | Quit Smoking Aid, All-Day Craving and Withdrawal Support, Easy to Use Stop Smoking Patches
Double bonus here; keeping hands busy and mind.
PlayStation®5 Digital Edition 825GB
These were a must have as soon as I hopped in the car. Anytime I needed to keep my hands busy these were my go to.
KAMBOLLY 5 Pcs Fidget Toys Adults Metal Fidgets Toy Set Magnetic Spinners Figette Toys for Stress & Anxiety Relief, Office Desk Sensory Toys for Autism ADHD Cool Gadgets Gift for Teen Men Women
Sound and work great.
Deal: JBL Tune 720BT - Wireless Over-Ear Headphones with JBL Pure Bass Sound, Bluetooth 5.3, Up to 76H Battery Life and Speed Charge, Lightweight, Comfortable and Foldable Design (Black)
Colouring worked so great and taking my mind off cravings and filled some of the routine times I’d have a smoke.
Positive Vibes : Mental Health Coloring Book with Motivational and Inspirational Quotes for Adults and Teenagers: Simple and Chill Illustrations for Anxiety Stress Relief | Self Help and Self Care Gift for Woman| Large Print
Don’t forget the pencil crayons for the colouring book.
STAEDTLER Colored Pencils Set (24-Pack) for School Supplies - Break-Resistant Lead, Sustainably Made, Vibrant Colors for Artists & Students
One of the first things I did after my first cigarette was buy an electric toothbrush. Love this one.
Oral-B Pro 1000 Electric Toothbrush, White, Rechargeable Power Toothbrush with 1 Brush Head
These helped me during cravings and driving.
EXCEL, Spearmint Flavoured Sugar Free Chewing Gum, 12 Pieces, 12 Packs
Perfect for keeping my notes and thoughts while quitting. Nice lined lots of pages notebook/journal.
Aesthetic Thick Spiral Notebook Journal For Women in B5 Format - Modern Linen Hardcover College Ruled Note Book With 300 Lined Pages - Perfect For Writing And Staying Organized at Work or School | Stylish College Ruled Note Book with 300 Lined Pages - Cute Supplies for Bible Study and Staying Organized at Work or School
Sleep was an issue when I started the quitting process. These helped!
Sleep Well