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My Endometriosis Survival Kit
18
items My go-to comforts and essentials for the harder endo days.
Must read if you have endometriosis!
How to Endo: A guide to surviving and thriving with endometriosis
This heating pad works great. Heat is a must have to add a little comfort during endo flare ups.
Sunbeam - Heating Pad 12 '' x 15 '' With Auto Shut Off, Beige
Love this for early period days. Smells good too!
Period.
These are must haves for mid to late cycle.
SuperPlus Leakproof® No-Show High Rise | Ultra-High Absorbency Period Panties
I like these ones for overnight mid to late cycle.
SuperPlus Leakproof® Dream Short | High-Absorbency Overnight Period Shorts
Good for medium to heavy flow. Better than the more toxic brands.
Rael Organic Cotton Cover Sanitary Pads for Women, Heavy (Large, 24 Ct) | Ultra Thin Period Pads with Wings, Large Absorbency, Unscented, Chlorine Free, Period Essentials, Feminine Care
Good overnight pad. Cleaner materials.
Rael Organic Cotton Cover Sanitary Pads for Women (XL Overnight, 24 Ct) | Ultra Thin Period Pads with Wings for Women, Ultimate Absorbency, Unscented, Chlorine Free, Period Essentials, Feminine Care
Good for once go, not as harsh.
Rael Gentle Feminine Wipes, Intimate Care with pH Level, Flushable (30 Ct) | Aloe Vera, Camellia Sinensis Leaf & Pomegranate Fruit Extract, Daily pH Balanced Care for Women, Travel Size
This helps to relax before bed. Great for use during your period and well before and after too!
Power Down
Must have tea for someone with endo. Always in my pantry.
Traditional Medicinals - Organic Raspberry Leaf Herbal Women's Tea (Pack of 1) - Sustainably Sourced Fair Wild Red Raspberry Leaf - 16 Tea Bags Total
I’m a mug and tumbler fanatic. This one is perfect size for your Raspberry Leaf tea.
20oz Large Coffee Mug - Unique Handcrafted Look Ceramic Cup, Large Tea Mug, Microwave & Dishwasher Safe (Blue) | Large Tea Mug, Microwave Safe, Dishwasher Safe
These have always worked best to help manage pain.
ALEVE Pain Relief Caplets, Up To 12-Hour Relief, Naproxen Sodium 220mg, 24 Caplets
Perfect for staying hydrated, stays cool. Love the handle.
Owala FreeSip Tumbler Insulated Stainless Steel Water Bottle with Built-in Straw and Side Handle, for Travel, Work, School, and Sports, 40oz, BPA Free, Leak Proof, Dreamy Field | Triple-Layer Insulation | Leak-Proof Lid with Push-Button | Double Threaded Lid for Left and Right-Handed Drinking
Just fixes that craving during those few days of the month.
REESE’S Peanut Butter Cups with Caramel, Snack Size – Individually Wrapped Halloween Candy, Bulk Bag for Trick‑or‑Treat, 25 Count, 389 g
Epsom salt soaks are always a little relaxation that helps get through that time of the month.
Yogti Natural Epsom Salt- Canadian Brand 10 pound
Love the added lavender in this one.
Yogti Epsom Bath Salt with Lavender Oil, 10 pound (Packaging May Vary)
Must read so much good information.
Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis
I run my business from home as a virtual assistant and when I’m cramping and unwell I can work from bed or couch with this. Helps me get through those 2-4 days when sitting up at a desk is not an option.
LORYERGO Lap Desk with Mouse Pad and Wrist Rest for 17" Laptop, Light Brown | Dual Cushions + Wood Surface, Built-In Mouse Pad, Anti-Slip Wrist Pad, Tablet & Phone Holders, Carry Handle, for Home Office