Recovery is just as important as the workout itself. This list highlights the best aftercare essentials. From hydration and nutrition to muscle relief and relaxation that help your body repair, recharge, and get ready for the next session
Beauty sleep is needed for recovery
LULUSILK Mulberry Silk Sleep Eye Mask Pink
Journal & Habit Tracker For mindfulness, goals, and progress
Intelligent Change Five Minute Journal 2025
A must for releasing tight fascia and improving circulation
Amazon Basics High Density Foam
This incredible essential oil diffuser uses the latest technology so you can perfectly control it just by using an app
ASAKUKI Smart Wi-Fi Essential Oil Diffuser, App and Voice Control Compatible with Alexa, 500ml Aromatherapy Humidifier for Relaxing Atmosphere in Home Office Bedroom Gold
Cliganic Organic Aromatherapy Essential Oils Set (Top 8)
Perfect for blending collagen powders, super greens, and fruit into the best pre-workout smoothie
Ninja Blender Mega Kitchen System 1500W BL770
Pre or post workout smoothie, mix or blend triple fiber powder, add it to a shaker bottle or glass of water, juice, or smoothie
Micro Ingredients Organic Triple Fiber Powder 2lb
deep tissue massage gun has a high penetration force allowing your muscles to relax after a workout
TOLOCO Deep Tissue Massage Gun, 10 Heads
All day comfort fit that also makes you look cute
YETOWA Women's 2-Piece Lounge Yoga Set
Soft and comfortable cuffed lounge sweatpants, comes in multiple colors
HeSaYep Women's High Waisted Joggers Pants
8 Powerful Deep-Shiatsu Kneading Massage Nodes
Nekteck Shiatsu Neck & Back Massager with Heat
I've been wanting one for so long now it would also make a great gift
Shiatsu Neck & Back Massager with Heat 4D
The trigger point foam roller and yoga massage roller stick can improve blood circulation, relieve muscle soreness, and relieve muscle tension
5 in1 Foam Roller Set, Trigger Point Foam Roller, Massage Roller Stick, Massage Ball, Resistance Band for Deep Muscle Massage Pilates Yoga,Fitness Exercise for Whole Body
If you haven't used Epsom salt your missing out Soak in a bath for 20 minutes to experience long-lasting stress relief, also great for sore and exhausted feet
Dr Teal's Epsom Salt Magnesium Soak Lavender 3lbs x4
gel interior that remains pliable when frozen. Helps muscle recovery for knees, back, shoulders, hip, or neck
FlexiKold Gel Ice Pack Large 10.5x14.5
A smaller one for those who don't want to commit to a large set
Ninja BN301 Nutri-Blender Plus, 900W, 3 Cups
Notebook and pen set
A5 Lined Leather Journal & Pen Set, 160 Pages
Biotin anti aging formula with pure hyaluronic acid. Offering year-round hair, skin, nail, and joint support for an overall radiant look
