Although supplements are not a requirement, I love adding them in when needed to hit health goals and address nutritional deficiencies. This list are all tried and true recommendations that I use for myself.
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Supplements
Supplements
My favorite flavor. Great for staying hydrated post workout, after a night out, breastfeeding, during the summer etc.
REDMOND Re-Lyte Strawberry Electrolyte Mix
If your husband is like mine, the only way he’s taking a vitamin is if it’s in gummie form. Mary Ruth offers both gummie and liquid options.
MaryRuth Organics: For Men
Clean electrolyte options to replenish minerals and hydrate. Also HSA eligible.
Cure Hydrating Plant Based Electrolyte Mix
A clean brand / option that is on the more affordable side. Has helped me sleep so well at night.
Pure Encapsulations Magnesium Glycinate
A great starter option to get into the habit of taking magnesium. I typically only take 2 pills a day and take it a half hour before bed.
Doctor's Best High Absorption Magnesium 100
You need K2 to efficiently absorb D3. This is an affordable brand that I’ve been taking this entire winter. I live in Michigan and so am not outside as often as I would like during the winter.
Bronson Vitamin K2 (MK7) & D3 Non-GMO
Grass fed and easy to add to smoothies. Great way to increase your protein intake. Minimal taste.
Vital Proteins Collagen Peptides Unflavored
Beginner set of workout weights that comes with a rack for easy storage
BalanceFrom 150LB Coated Hex Dumbbell Weight Set and A-Frame Storage Rack, 5-25 lbs Pairs
