Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
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At Home Recovery Zone for active 30 somethings
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Cassandra profile picture
Cassandra
 
Cassandra profile picture
Having a dedicated red light is a game changer for skin and overall recovery! A small one can be placed on your desk!
Mito Red Light: Medical Grade Red Light Therapy Panels & Devices
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Cassandra profile picture
You can definitely spend a lot more money on these, but this is an easy affordable option!
Ice Bath - Amazon.com
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I love my vibration plate! It’s great for nervous system regulation, lymphatic drainage and if you want to get a quick arm workout in I’d rec the one with the straps on the side! I do 10 min in the morning and 10 min at night!
Best Vibration Platform Machines - Amazon
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Cassandra profile picture
Great for sore neck and shoulders
Comfytemp Heating Pad for Neck, Shoulders, Back
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Great for hips and back!
Heat Therapy - Pure Enrichment
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After a long day at your desk, training or looking at your phone a good stretch and laying on one of these for 10 mins is a game changer
RESTCLOUD Neck & Shoulder Relaxer, Cervical Traction
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Cassandra profile picture
You will need a mat to stretch daily- just start now if you haven’t, stretching daily is the secret sauce
High-Quality Performance Yoga Mats | Manduka
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