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Perimenopause Survival Kit
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items This is not a glamorous list because, let’s face it, perimenopause is anything but glamorous. But these things will help you deal with some of the symptoms. My dr also put me on hormone replacement therapy, of which I am a huge proponent. It has chan...
I have this fan on my nightstand pointed right at my head. It has several speeds and positions, making it perfect to fight off the night sweats.
IRIS WOOZOO Oscillating Fan with Timer 3 Speed Settings
Your skin is going to itch, especially where you can’t reach. Get the two pack. Keep one next to your bed and one somewhere else in your house. You will thank me later.
YIMICOO 2 Pack Bamboo Back Scratchers 17"
Smelling a little, um, ripe these days? Don’t worry it’s due to the changes in your hormones m. Use this on your underarms and the smell will be gone.
PanOxyl Maximum Strength Antimicrobial Acne Foaming Wash for Face, Chest and Back with 10% Benzoyl Peroxide - Unscented - 5.5oz
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It’s all about staying cool, especially in the summer. These are great for working in the yard or any time you are out in the heat. I love popping one on when I come in from outside. Instant cool down.
KN FLAX Portable Neck Cooling Tube, Blue
Because we are always sweating, it’s important to get your electrolytes. Liquid IV works the best for me and I love their sugar free version. It’s adds the hydration without adding calories.
Liquid I.V. Sugar-Free Lemon Lime Hydration
Use this to fight those hot flashes on the go. I took mine with me everywhere this summer and it saved me from melting at a few festivals and outdoor weddings. The charge on this one seems to last a long time.
Gaiatop Mini Portable 3-Speed USB Fan Pink
I’ve noticed that my digestion has changed over the past year. I don’t “go” as often as I used to. These gummies have done the trick. They taste ok and don’t upset my stomach.
Fiber Adult Gummies - 90ct - up&up™
My skin has gotten drier since perimenopause took over my body. This lotion is the best moisturizer. I’ve used it for years! I put it on before bed and wake up with my skin feeling soft.
Udderly Smooth Body Cream Skin Moisturizer Original Formula for Rough Dry Skin, 12 Ounce
When I have problems getting to sleep or staying asleep I reach for these extended release melatonin tablets. They work like a charm! But talk to your dr first!!
Natrol Melatonin 6mg + 5-HTP Sleep Aid Time Release Tablets - 60ct
Yes they are pricey, but I promise they are worth it. With menopause comes joint pain and these shoes have eliminated my pain in my knees and ankles. If I’m on my feet for any length of time, I’m wearing my Hokas.
HOKA Women's Bondi 9 Running Shoes
Again, a little pricey at $239, but worth it. I’ve put on some weight with the onset of perimenopause like most of us do. I needed to get moving but I sit at a desk all day working from home. I’ve add this to my office and it has been a game changer....
[New]TM020 3-In-1 Foldable Treadmill with Desk 350 Lbs Capacity
I seem to have lost all strength in my hands and wrists. This gadget has come in clutch when I needed help opening jars.
Otstar Jar Opener for Weak Hands & Seniors
100% cotton sheets are a must during perimenopause. They are more breathable than any synthetic material, which is key when you are having night sweats. These sheets from Target are the best I have found and I’ve used them for years.
Queen Solid Performance 400 Thread Count Sheet Set True Khaki - Threshold™: Cotton Woven, Includes 2 Pillowcases & Fitted Sheet
My Fitbit has helped me keep better track of my health as I’m navigating perimenopause. The app lets you track movement, calories in and out, pulse, weight, and more.
Fitbit Charge 6
I notice I sweat a lot more and while the Pan Oxy can eliminate odor, it doesn’t help the sweat. I use this when I know I’m going to be outside in the heat and humidity.
Underarm Stick