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My Chronic Illness Survival Kit
12
items I’ve been struggling with chronic migraine for over six years and more recently have developed Hashimoto’s hypothyroidism. These products have been absolute lifesavers and help keep me sane when I’m stuck in bed and dealing with chronic pain.
This l...
I’ve had this heating pad for nearly 2 years and it still works great! The heat really helps with my neck and shoulder tension and it’s great not having to worry about getting up to microwave a pad or having the heat fade while I’m using it!
Comfytemp Heating Pad for Neck, Shoulders & Back
These cold caps offer so much relief while I’m waiting for my meds to kick in. I love having several of these in the freezer so I can rotate them out when one gets too warm.
Migraine Relief Gel Ice Cap, Hot & Cold Therapy
Heat intolerance is a big issue for me, so carrying around this portable fan has saved me in many situations! And as a bonus, it’s really cute!
JISULIFE Life8P 3 in 1 Handheld Foldable Mini Fan and 4500mAh Power Bank USB Chargeable 3 Speed Settings Personal Portable Fan Green
While this doesn’t relieve my pain, it can be helpful when I’m out of the house and am having neck or temple pain. It provides a bit of relief that helps me survive until I get home or my meds kick in.
Tiger Balm Ultra Strength Ointment - 0.63oz
I carry ginger chews with me everywhere because I never know where or when nausea is going to hit. These really help provide relief!
Prince of Peace Multi-Symptom Relief Ginger Chews - 3oz/21ct
Carrying a million bottles of medication around is not ideal, especially when switching purses. I like to keep them nice and organized in a small case that I can easily switch from bag to bag.
Purse/Travel Multiple Compartments Pill Case - up&up™
Sound sensitivity is the worst to have to deal with, especially when you have no choice but to be out in a public place. These earplugs help drown out the loud noises while allowing you to still hear enough to hold a conversation.
Loop Switch™ 2 Adjustable 3-in-1 Earplugs for Any Situation - Gold
Peppermint offers a cooling effect that often helps me with head pain. I also love smelling peppermint to help with nausea!
NaturoBliss Peppermint Essential Oil Roll-On 10ml
Hydration is vital for me to avoid bad symptoms, and most electrolyte packets tend to have artificial sweeteners that trigger migraine attacks. I always keep coconut water on hand for some easy, healthy electrolytes.
Vita Coco Pure Coconut Water - 12pk/330mL Cartons
I unfortunately spend a lot of time in bed or on the couch. I love having some analog activities to keep me entertained, especially when I can’t look at a screen any longer! These coloring books are my absolute favorites.
Disney Mystery Coloring: Seasons - (Paperback)
These go right along with the coloring books. Analog hobbies help keep me sane when I’m stuck at home and need something a little creative! I love these markers for the many color options and the fact that they don’t bleed onto the next page. They ta...
COORIART 240 Colors Acrylic Paint Markers, Soft Brush Tip Pens, Automatic Ink Control No Bleed Markers Set for Wood, Stone, Canvas, Glass, Fabric, Egg, Rock Painting and DIY
This may seem random but stick with me here! Sometimes a shower seems like it would be too exhausting and feels impossible to handle, but I know that the heat and steam will help relax my muscles and make me feel better. A small chair in the shower h...
Naipo Shower Chair with Backrest and EVA Padded, Adjustable Height Bathtub Bench Seat Transfer for Disabled, Seniors & Elderly, Tool-Free Assembly