Everything health & fitness! I’ve tried so much and these quality products are what I swear by
Sections
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Move your body ✨
Supplements
Accessories 🤎
Move your body ✨
My favorite YouTube channels and apps for workouts—most of these do cost $$ for subscription but they are worth it, in my opinion 🤍
This one is a monthly subscription with the choice to buy programs within her app for a one time payment. Adding Des because she’s legit!
Home
Gotta love Ashley! Her app is THE BOMB 💣 from prenatal workouts to nutrition, her app has something for every woman in every walk of life.
Get Mom Strong
My current workout app and I’m loving it!
A safe space for women with a built in macro calculator that also allows you to track your progress and a lot more—an all in one app! 🤎
Grounds App
Raven is amazing!
She has a monthly subscription but she also has tons of workouts posted on YouTube for free! 🪩💕
PilatesBodyRaven
Supplements
Once upon a time, I was your avid bodybuilder. Love Buff Chick and the transparency on their labels.
Buff Coffee, Unflavored Creatine, Pre-Workout, Pump and Whey Protein—highly recommend!
Buff Chick Supplements
It’s highly recommended to get collagen from whole food but as a momma, 8 months postpartum with postpartum hair loss, I strongly believe this in combination with my prenatal is responsible for my hair growth.
Multi Collagen Protein - Dr. Axe
A household favorite! Love the convenience of the packets.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
My favorite brand for omega 3!
Nordic Naturals
Chill, literally! I loved this for hydration and mood support.
Minerals & Chill – Help Balance Cortisol & Boost Energy
My favorite vitamin D supplement!
Prenatal Vitamin D3+K2
An updated prenatal--it's in liquid form but I am loving it so far!
