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The Wellness Chapter

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Everything health & fitness! I’ve tried so much and these quality products are what I swear by
Sections
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Move your body ✨

Things I'm using to support movement, strength, energy, and feeling good in my body without chasing perfection.

 
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This one is a monthly subscription with the choice to buy programs within her app for a one time payment. Adding Des because she’s legit!
Home
 
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One of the OG’s in the fitness industry…Meg is amazing! I started this program about two years ago, stopped and I’ve just picked it up again. Also, one of the more affordable fitness apps out there. It’s legit! Join me, and use code 778F74929 after ...
Strong Strong Friends - Stronger By The Day
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Raven is amazing! She has a monthly subscription but she also has tons of workouts posted on YouTube for free! 🪩💕
PilatesBodyRaven

Supplements

 
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Once upon a time, I was your avid bodybuilder. Love Buff Chick and the transparency on their labels. Buff Coffee, Unflavored Creatine, Pre-Workout, Pump and Whey Protein—highly recommend!
Buff Chick Supplements
 
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It’s highly recommended to get collagen from whole food but as a momma, 8 months postpartum with postpartum hair loss, I strongly believe this in combination with my prenatal is responsible for my hair growth.
Multi Collagen Protein - Dr. Axe
 
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A household favorite! Love the convenience of the packets.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
 
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My favorite brand for omega 3!
Nordic Naturals
 
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Chill, literally! I loved this for hydration and mood support.
Minerals & Chill – Help Balance Cortisol & Boost Energy
 
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My favorite vitamin D supplement!
Prenatal Vitamin D3+K2
 
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An updated prenatal--it's in liquid form but I am loving it so far!
MaryRuth's Prenatal & Postnatal Liquid Multivitamin - Berry - 15.2 fl oz: With Biotin
 
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Prefer B-complex over just B-12–definitely notice a difference in energy and mood when I don’t take this.
Basic B Complex & Reviews - Thorne
 
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The best probiotic by far! 💚
Gut Revival
 
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So many benefits to this combo! Love Thorne’s high quality supplements.
Omega-3 with CoQ10 & Reviews - Thorne

Accessories 🤎

 
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My favorite water bottle hands down!
HydroJug
 
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These bands are great for home workouts!
WHATAFIT Resistance Bands - Full-Body Set
 
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Worth it! So convenient when my body just needs movement.
Yagud Portable Walking Treadmill Control
 
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Would suggest inflating them with a pump instead of the straw it comes with. Other than that, these pilates balls are great!
TRNR Pilates Balls 2-Pack | Academy