Everything health & fitness! I’ve tried so much and this is what I keep going back to.
Sections
3
Move your body ✨
Supplements
Accessories 🤎
Move your body ✨
My favorite YouTube channels and apps for workouts—most of these do cost $$ for subscription but they are worth it, in my opinion 🤍
For the momma’s that can’t get to the gym but want to get their cardio in
growwithjo
This one is a monthly subscription with the choice to buy programs within her app for a one time payment. Adding Des because she’s legit!
Home
This app! Meg Squats knows her stuff. Very knowledgeable—her app is great and perfect even if you’re new to lifting.
Stronger by the Day | Download Today. PR Tomorrow.
Gotta love Ashley! Her app is THE BOMB 💣 from prenatal workouts to nutrition, her app has something for every woman in every walk of life.
Get Mom Strong
My current workout app and I’m loving it!
A safe space for women with a built in macro calculator that also allows you to track your progress and a lot more—an all in one app! 🤎
Grounds App
Raven is amazing!
She has a monthly subscription but she also has tons of workouts posted on YouTube for free! 🪩💕
PilatesBodyRaven
Supplements
Once upon a time, I was your avid bodybuilder. Love Buff Chick and the transparency on their labels.
Buff Coffee, Unflavored Creatine, Pre-Workout, Pump and Whey Protein—highly recommend!
Buff Chick Supplements
It’s highly recommended to get collagen from whole food but as a momma, 8 months postpartum with postpartum hair loss, I strongly believe this in combination with my prenatal is responsible for my hair growth.
Multi Collagen Protein - Dr. Axe
A household favorite! Love the convenience of the packets.
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
B12 is a must for me. GNC vitamin quality surprised me also!
Shop & Save On Vitamin B12 Cobalamin Supplements
My favorite brand for omega 3!
Nordic Naturals
Chill, literally! I loved this for hydration and mood support.
Minerals & Chill – Help Balance Cortisol & Boost Energy
My favorite vitamin D supplement!
Prenatal Vitamin D3+K2
There are alot of benefits of taking prenatal vitamins even when not pregnant. No need to spend an arm and a leg on vitamins--these work just as well!
Nature Made Prenatal with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement Softgels - 90ct
Accessories 🤎
My favorite water bottle hands down!
HydroJug
These bands are great for home workouts!
WHATAFIT Resistance Bands - Full-Body Set
Worth it! So convenient when my body just needs movement.
Yagud Portable Walking Treadmill Control
Would suggest inflating them with a pump instead of the straw it comes with. Other than that, these pilates balls are great!
