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Fitness for Moms working from Home!

Woman Running emoji 4 items
 
Catholic Mom Living profile picture
I have been using this for over a year now, about 4 times per week. I got this to foam roll my muscles as part of my warmup routine before my workout at home. Love love love this. The shape of this foam roller helps you to massage any kinks/tension i...
Rollga Foam Rollers - Fitness Equipment Online
 
Catholic Mom Living profile picture
I use this for mini band knee walk, mini band feet walk, for squats (goblet, split, bulgarian) to maintain constant tension/engagement of my lower body. Love them :)
Fit Simplify Resistance Loop Exercise Bands
 
Catholic Mom Living profile picture
I use this to strengthen my shoulders (specifically my scapular/traps). My friends use it to help with pull-ups. I like the material, it's sturdy and reliable. No weird smell. :)
OTURGC - Resistance Bands / Strength Training
 
Catholic Mom Living profile picture
I use this when I'm stretching, foam rolling, planks, glute bridge, mountain climber etc etc… It helps alleviate pressure off my wrists, ankles, knees etc. It's tri-fold and you can fold it up and carry it around really easily. I also used this with ...
BalanceFrom 1.5" Thick Tri-Fold Exercise Mat