Food & Snacks We Enjoy!!
I am a dietitan mom and these foods (snacks, ingredients) are our staples at home :)
Healthier alternative to chips. Higher fibre and less salt. We give this to our 2 year toddler also and she loves it! :) We love the original flavor.
It tastes like a regular sweet treat, but the sugar content is lower and fibre is higher than regular wafels. Trust me, you wanna get it, satisfy your sweet tooth without the guilt! We give this to our 2 year old toddler too and it helps her poop! :)
Tastes so good and so healthy too! It's smooth, creamy, fresh and SUPER fragrant. We get this all the time from Costco. So I drizzle this on my overnight oats, I use this when I bake brownies too. All toddler approved! :)
It's super healthy, just look at the nutritional information. It's really healthy for kiddos too. You can eat it as it is or put it in milk or yogurt. If you are a fan of cinnamon, give it a try! :)
This is super healthy. The fiber content is insane! 15g fibre for 1 regular sized tortilla! I recommended this to my fitness trainer and she has been eating this since! It doesn't taste weird too. You can eat it with eggs, chicken, cheese etc. My hus...
One serve of pasta gives you 10g protein and 5g fiber.. and.. drumroll… it doesn't taste weird!! I've tried so many different types of “healthy” pasta and they all tasted/smelled off. But this tastes like regular pasta but with added protein and fibe...
This is so packed with nutrients (antioxidants!!) and it is so healthy for kiddos too. So we usually take a portion from the freezer and microwave it for like 10-20secs (depending on how big your portion is), and then we eat it from the bowl (it woul...
These fruit bars have 2g fiber per bar and the best things about them is their ingredients. Only fruits. That's it. They make a good snack and my toddler loves them too!
Love these puffs as a snack. They are airy, crunchy and so addictive. They provide 2g fiber and 3g protein per serving (about 17 puffs), which is decently healthy compared regular puffs in the market. Toddler approved too!
Super yummy. It has 5g carbs and 1g fiber per butter cup which is really impressive for a chocolate nut butter treat. The only problem is that is difficult to stop eating this!! If you're a Costco member, they should carry it at some stores - cheaper...
Yummy and healthy snack, toddler approved too. 4g fiber and 5g protein per package (35.4g chips). It helps with constipation too! :)
Fragrant and packed with nutrition (sprouted, rolled oats). 4g fiber per 1/3cup (35g) oats. We use it to make overnight oats. It's delicious. We bought this in bulk. Healthy for everyday consumption :)
We use this in our oats, or you can sprinkle this onto your stirfrys, omelettes, on cereal, yogurt, smoothies, toast. It doesn't really taste like anything, a subtle nutty flavor to it. It's 10g protein and 14g fiber in 30g of hemp hearts. Really nut...
We use this broth as a base for soups, gravies, or you can even drink this on its own. Most broths in the market are low in protein and high in sodium. This product has 9g protein and 95mg of sodium in 240ml (about 1 cup) of broth. It tastes good too...
We add this to our overnight oats, it has a really nutty fragrance. For 2 Tbs (15g) of milled flaxseeds, you get 6.5g good fats, 3g fiber and 4g protein. Net carbs is 1g. This is very nutrient-dense in my opinion. You can sprinkle this on salads, toa...
Blueberries are rich in antioxidants. Antioxidants help to decrease the risk of cancer and heart disease. I try to incorporate some sort of antioxidants in our diet every day. Even blueberries added to baked goods like muffins still have antioxidant ...