Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Recovery essentials
14 items
By
Chloe S.
A ballerina's guide to making sure your body recovers
1
1
makes the muscles in my feet feel rejuvenated
Medical King Foot Spa with Heat, Massage & Jets
this thing is magical
Tendon Scraper
cures hip pain
PSO-RITE | PSO-MINI | PSOAS MASSAGER | MUSCLE RELEASE ...
for bruises, contemporary work kills my knees
Arnicare Pain Relieving Gel | Arnicare for Pain Relief and Bruising
for any type of pain
Voltaren Arthritis Pain Relief Gel & Dietary Supplements
helps release muscles (go to your nearest acupuncture place)
Cupping Therapy: Definition, Types & Benefits
Magnesium helps muscle relaxation which helps with muscle recovery
Magnesium - The Nutrition Source
An Epsom salts bath once a week is a must for me
Epsoak Epsom Salt 19 lb Magnesium Sulfate
THE BEST
Shop All Compression Boots
self explanatory I feel
Theragun Mini 3rd Gen (Black) | Small Percussion Massage Gun for Pain Relief
Perfect for tendonitis (I use it for my achilles and ankle)
Echo Muscle Scraper for Injury and Pain Relief
Great for shin splints!
Compression Leg Sleeves, Calf Sleeve, Shin Splints
the perfect compression socks for dance and other sports for some extra support during after training
Apolla Performance Wear, Compression Socks and Dance Footwear
Chloe S.
Recoup | How To Use An Ice Massage Roller For Planter Fasciitis Foot Pain ...
