Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Losing weight!

Purple Star emoji 20 items
I am now trying to lose weight but I eat a lot so hears some food that are low calories but filling and good protein, and I will also list snacks that don’t add a lot of calories to your day!!
Map
Sections
2
 
 

Walmart everyday food

 
Cayla Contella profile picture
White bread is really not healthy but if you find brown bread and make sure it says “100% whole wheat” it is very healthy and very cheap! A lot of things I eat involve bread so when I changed from white bread to brown it was a life changer!
Whole Wheat Bread in Bread(325)
 
Cayla Contella profile picture
Brown rice is so much healthier than white rice but it tastes the exact same!! I make it and mix some scrambled eggs and shredded rotisserie chicken to make a meal and you can also keep it in the fridge for up to 3 days!
Great Value Natural Brown Long Grain Rice, 32 oz
 
Cayla Contella profile picture
More brown rice but if you don’t like to wait or don’t know how to cook rice this is just as healthy but easier!!
Great Value Brown Rice 90 Second Pouch, 8.8 oz
 
Cayla Contella profile picture
YOU NEED THIS!!!! I personally do not like yogurt but I do make smoothies everyday with fruit and like my smoothies thicker so I use this instead of milk as milk has sooo much fat and I can not taste the yogurt at all this is a needdd for losing weig...
Great Value Plain Nonfat Greek Yogurt, 32 oz Tub
 
Cayla Contella profile picture
These are so good for smoothies and you can also get these with different kinds of fruit depending on what you want, I don’t like fruit so I blend it into smoothies so that I can’t taste it, you can put the yogurt I listed in these smoothies
Frozen Berries Mix | Fresh & Delicious Fruit for Your Recipes
 
Cayla Contella profile picture
These are so good for losing weight and they taste really nice aswell
High Protein Low Calorie
 
Cayla Contella profile picture
Just some frozen veg no explanation needed🤷‍♀️and potato bites are sooooo nice!!
Pictsweet Farms - Walmart.com
 
Cayla Contella profile picture
These are so good as oats keep you full for longer and they are very healthy I usually eat it for breakfast or a late night binge but you can eat it anytime
Quaker Old Fashioned Oats in Oatmeal & Grits
 
Cayla Contella profile picture
More healthy oatmeal but tastes better!!
Quaker Maple & Brown Sugar Flavor Instant Oatmeal, 1.51 oz 20 Packets
 
Cayla Contella profile picture
I thought I wouldn’t like them I’m suck a picky eater but put them with eggs or salad or soup they taste good with anything
Avocados in Fresh Fruits(8)
 
Cayla Contella profile picture
If you like tuna this is so healthy and good for your body
Great Value Chunk Light Tuna in Water, 5 oz, 4 Pack
 
Cayla Contella profile picture
Again eggs but this is if you prefer scrambled over boiled
Calorie Egg
 
Cayla Contella profile picture
I love these so much they are one of the only foods that actually make me full and not still hungry!
Realgood Foods Co. Lightly Breaded Chicken Breast Strips, Gluten-Free, 20 ...

Walmart snacks

 
Cayla Contella profile picture
Just another little healthy snack!
Power Up Trail Mix Protein Mix 14oz, Gluten Free, Vegan, Non-GMO
 
Cayla Contella profile picture
These are so nice especially if you love to snack but don’t wanna add a lot of calories
Quaker ® Chewy Granola Bars - Variety Pack
 
Cayla Contella profile picture
These taste SOOO good you gotta try them if u like to snack a lot but wanna lose weight
Protein Snacks in Protein and Fitness(247)
 
Cayla Contella profile picture
Rice cakes are such low calories you can eat so many of them and it won’t add weight, again this is amazing for binge eaters who are hungry a lot more!
Rice Cakes
 
Cayla Contella profile picture
These crackers taste soo nice again another healthy snack with low calories and you can eat them with whatever you want
Crunchmaster Avocado Toast Salt & Pepper Gluten Free Crackers, 3.54 oz ...
 
Cayla Contella profile picture
I found these from chat got and honestly they are my favorite thing ever as I love chocolate! And I like how I can eat these without feeling guilty about calories
Fiber One 70 Calorie Brownies, Chocolate Fudge Snack Bars, 6 Ct, ...
 
Cayla Contella profile picture
19 OF THESE IS ONLY 190 CALORIES, that means each one is only 10 calories which is so low it is crazy! And there is 13g protein per serving which is 19 of them that is so good I think these are actually the healthiest snack I eat.
ParmCrisps Everything Real Cheese Oven-Baked Parm ...