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Holistic Health Essentials

Purple Star emoji 15 items
Discover the must-have products and resources for a holistic and healthy lifestyle.
 
Christa Gant profile picture
Keep on hand for any type of allergic reaction OR for congestion! Breaks up mucus fast!
Immune Defense® Regular Strength - Enzymedica
 
Christa Gant profile picture
Love their products! The Female Enhancement, Adrenal, and Thyroid are so great for hormone balancing!
Ancestral Supplements: Restore Vitality & Shop Health Supplements
 
Christa Gant profile picture
If your kiddo struggles with constipation or you want to get them off Miralax, check this out!
NDF Pooper® - Bioray
 
Christa Gant profile picture
This is my go-to for reflux or indigestion. Relieves symptoms and isn't damaging to your natural stomach acid production.
Upper GI Relief - Fight Acid Reflux, Gas, Bloating, Indigestion & More
 
Christa Gant profile picture
High quality castor oil will be organic, cold-pressed, hexane free and sold in an amber glass bottle. If it's not high quality, don't use it. It will bring chemicals and toxins through your skin into your organs. Castor oil packs work great for thyro...
Castor Oil Collection - Heritage Store
 
Christa Gant profile picture
These help correct trace mineral deficiencies, which is common for us in the US due to declining soil quality. Good for everyone in the family. Helps with fatigue, headaches, and other symptoms of mineral depletion.
Jackson's 12-in-1 Cell Salt (500 Pellets) – Vegan
 
Christa Gant profile picture
Great for muscle cramps and spasms! Works quick!
Cell Salt #8 Mag Phos - Hyland's
 
Christa Gant profile picture
Best nose spray for congestion from allergies, viruses, sinus infections etc
Nano Spray - Frequency Charged Silver - 10PPM
 
Christa Gant profile picture
Best electrolyte replacement powder. Tastes great but also has all the benefits from Redmonds Real salt...over 80 trace minerals that the body needs!
Re-Lyte® Hydration | Electrolyte Drink Mix | Redmond Life
 
Christa Gant profile picture
Magnesium glycinate is a form of magnesium that absorbs better than oxide or citrate at the cellular level. Be sure to work with a provider to see what dose you need and if it's safe for you to take.
Doctor's Best High Absorption Magnesium, 100 ...
 
Christa Gant profile picture
Love these bitters! They retrain your digestive tract and help protect your good gut flora. They also help with acid reflux or indigestion symptoms.
Digestive Bitters - Urban Moonshine
 
Christa Gant profile picture
I keep these around during cold/flu season to help protect myself. They taste great too!
doTERRA On Guard Protecting Throat Drops
 
Christa Gant profile picture
I mix 5 drops of oregano oil with 1 teaspoon of organic coconut oil. Apply this mixture to the spine for any type of congestion. It will warm up the body and get the mucus moving. Super helpful!
MaryRuth Organics Oregano Oil Drops | 6 Month
 
Christa Gant profile picture
Great to keep on hand to apply topically to bruises, sprains, strains, etc. Helps relieve inflammation.
Arnicare Pain Relieving Gel | Arnicare for Pain Relief and Bruising
 
Christa Gant profile picture
Keep on hand for pain relief. Works better than Tylenol or ibuprofen and doesn't come with any of the side effects on your liver or kidneys.
Arnica 30X Tablets - Hyland's