how to navigate the world as a neurodivergent human in this crazy world coming from a neurodivergent adult
Sections
6
books
food
health
bathroom
outside
make up
books
The books that helped me realize I don't have to 'fix' myself. Learn to work with your brain, not against it, and discover alternative methods for coping and thriving.
this book made me bawl, I have never felt more seen than I do in this book.
How to Keep House While Drowning: Cleaning
adhd!
How to ADHD: Insider's Guide to Your Brain
lets mostly thrive together!
ADHD is Awesome: A Guide to Thriving
the best audio book, so motivating
ADHD for Smart Ass Women: Embrace Your Brain
<3
Self-Care for ADHD: 100+ Ways to Recharge
<3
A Feminist's Guide to ADHD for Women
food
some of my safe foods with ARFID
Uncrustables really help me get a protein boost in the morning when i am leaving for work. Uncrustables are a great food that i can have defrost in the car on the way to work then eat when I finally arrive.
As a neurodivergent human, sometimes I forget to eat. Pizza is always a fast go to instead of ordering Doordash for the 100th time that week!
DiGiorno Cheese Stuffed Crust Four Cheese Frozen Pizza - 8.5oz
Frozen Peas are honestly the best snack. They are healthy for you, but they are so cold and yummy! as a person with ARFID these have always been a safe food.
Frozen Sweet Peas 12oz - Good & Gather™
THE BEST! Overslept? Forgot to eat? Rushing to work? these are always here to save the day. I myself have saved over $70 by subscribing and saving to these Protein shakes!
Premier Protein Shake Chocolate 30g Protein 12 Pack
health
Taking a proactive approach to health with my favorite wearable tech and supplements. This section is dedicated to monitoring my body, managing chronic symptoms, and making data-driven choices for a better life.
Oura ring has helped me track my sleep score and has been the best investment in my everyday health
Oura Ring 4 Stealth - Size 7
as an POTSIE, my apple watch helps me track my BPM.
Apple Watch SE Aluminum Case (2024)
as a POTSIE, these have SAVED my butt more than once. all you do is chew them you do not have to wait for anything to dissolve and they actually taste pretty good!
