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My Daily Dose
13
items I’ve tried a lot of vitamins over the years—some were a waste, others made a real difference. This list includes what I personally take and love. Whether it’s for more energy, better sleep, or just feeling my best day to day, these are the supplement...
My favorite fiber gummy
Fiber Well Fit Supplement Gummy
Helps maintain a healthy inflammatory response in the joints, muscles, GI tract, liver, brain, eyes, and nerves.
THORNE Curcumin Phytosome 1000 mg (Meriva)
A high-potency herbal supplement designed to support healthy blood sugar, cholesterol, and metabolism, using pure berberine extract for maximum effectiveness.
Berberine Boost – Powerful Support for Weight Loss & Wellness
Healthy Brain
Super Selenium Complex. 200 mcg, 100 capsules
A premium source of omega-3 fatty acids (EPA and DHA) with naturally occurring astaxanthin, supporting heart, brain, joint, and eye health in an easily absorbed form.
Pure Antarctic Krill Oil – Omega-3 & Astaxanthin for Everyday Wellness
The ultimate anti-aging complex that offers up to 11g of pure pasture raised collagen peptides per serving. Created with premium hydrolyzed collagen for complete and efficient absorption that nourishes the hair, skin, nails, and joints.
Multi Collagen Peptides – All-in-One Support for Joints, Skin & Hair
Fuel your workouts with clean, no-nonsense performance support. Naked Creatine delivers 100% pure creatine monohydrate with zero additives, fillers, or artificial ingredients. Designed to boost strength, enhance muscle recovery, and improve endurance...
Naked Creatine – Pure, Premium Creatine Monohydrate for Strength & Endurance
Packed with nutrients from pure moringa leaf powder, Carlyle Moringa Oleifera offers a natural way to support overall wellness. Each non-GMO, gluten-free capsule delivers this complete green superfood, known for its vitamins, minerals, and antioxidan...
Carlyle Moringa Oleifera 180 Caps, Non-GMO
A daily boost for your tummy. Helps with bloating, digestion, and feeling your best—simple and effective!
Physician's CHOICE Probiotics 60B CFU 10 Strains
I have recently added this to my routine. So far I am liking it!
L Methyl Folate 15mg + Methyl B12 Cofactor
I take this before bed every night
Innate Vitality Magnesium Glycinate Supplement
Wonderful product
Micro Ingredients Astaxanthin 12mg, 120 Softgels
Love this Nature Made B-Complex! Helps with energy levels, reduces fatigue, and supports mood & nervous system health. I take one every morning with breakfast — no stomach upset and great value. Perfect daily vitamin for busy adults.
Nature Made Super B Complex with Vitamin C & Folic Acid