An ever growing list of items I recommend for those with Postural Orthostatic Tachycardia Syndrome (POTS) to help manage their symptoms. ANYTHING to make this easier, girl.
This keeps track of how much water you drink, and reminds you to drink more. And we need to drink tons of water so it's good to be reminded!
Boost Smart 24oz Insulated Water Bottle
750mg of sodium per serving, guys. I mean... and its capsules. You could even carry some in your bag in a small ziplock or something for emergencies.
Vitassium Electrolyte Capsules 750mg Sodium
ok, I know they can't spell "exercise" but these are the exact ones I've ordered and use and they are great. Very affordable, and are a great addition to your workouts (If you are doing workouts to manage your POTS like myself) You can incorporate th...
Resistance Bands for Workout & Physical Therapy
Audio, visual, and written reminders and track keeping of the water you drink.