These are the core supplements and products I use to support energy, joints, skin and recovery while working a physically demanding job.
Start with the top items; the rest are optional based on individual needs.
With all the other vitamins, I’m taken these are a nice balance as they don’t make me feel jittery or overload my system. The mint essence has a nice flavor.
Essential for Men 18+ - Mint Essenced
My favorite protien powder. Tastes like it should be bad for you…but its not!
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, Vitamins, Creamy Vanilla, 25g Protein Per Serving, 44 Servings
Love this stuff. Im learning to make my own from microgreens but for now this is great!
Organic SuperGreens - Ancient Nutrition | Dr. Axe
Yep…getting to the age where i need this!😂😬
Regenerative Organic Certified® Focused Brain - Ancient Nutrition | Dr. Axe
Great results especially when its winter. Its a game changer for me.
D3 & K2 Vitamin
This one really helps me. Little by little. Taking back my health!
Magnesium Glycinate with Naturally Sourced Vitamin D3
Make sure to check with your Doctor and ask them about if you need to methylate your vitamins or not. It was a game changer for me.
Ancient Nutrients Vitamin B Complex - Ancient Nutrition | Dr. Axe
No coffee…trying to go natural. This stuff has done some marvelous things for me.
90 Serving Coffee+ Mild Roast Jumbo Bag
Some milk, ice, protien, cinnamon, cocoa, shake shake shake!
