
Your gut literally controls everything. Your mood, your skin, your energy… This list is packed with my favorite probiotic + prebiotic picks, plus some fermented staples that keep digestion smooth, bloating down, and your stomach happy. Think of it as your starter pack for better gut health: daily capsules, tasty gummies, fiber your microbiome loves, enzymes for when you need quick relief, and those tangy fermented foods that do wonders!!Whether you’re brand new to gut health or just want to upgrade your routine, these are the products that actually make a difference.