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Bariatric Girlies Must Haves
26 items
By
Melinda Gil
If you've had bariatric surgery - these items are my recommendations and personal favorites!
The best flavor! If you’re not sensitive to lactose like meeee 😭
Premier Protein Shake Chocolate 30g Protein
My favorite is the blue raspberry coconut! These are the BEST protein flavors I’ve tried.
Clear Whey Protein Powder
You must take your vitamins!
Multivitamins
The best for mixing shakes anywhere!
Ninja Blast MAX 22-oz Cordless Portable Blender with Insulated Sleeve
The Dubai choco are the best!!!
Wafers - Rip Van
My choice of probiotic
Physician's Choice Probiotics
My reactive hypoglycemia girlies can relate!
All Glucose Tablets
The best tasting protein bars I’ve tried
Built Brownie Batter Puffs Protein Bar, 1.41 OZ
If you know, you know…
Lactaid Fast Act Lactose Intolerance Caplets, 32 Count, 96 Count, 60 Count
For health and energy
Alfa Vitamins Moringa 1000 mg Caps - Walgreens
So helpful to have!!! Hair loss is unreal after surgery
Nature Made Zero Sugar Hair Skin Nails Gummies - Walgreens
I just got this, but I’m hoping it’s great for all of the loose skin.
Cellulite Massager 4-in-1 Body Sculpting
I just made a batch of peanut butter oatmilk Ice cream with no sugar!
BRIOBITE Rechargeable Soft Ice Cream Maker
I wear a band daily to help hid extra skin.
Maximum Tummy Control Belly Band With Flexible Boning
This looks like a great book to have!
The Gastric Sleeve Bariatric Cookbook - by Sarah Kent (Paperback)
My favorite creamer option
Califia Farms Original Almond Barista Blend Almond Milk 32 Fluid Ounces
These are SO delicious! A nice once in a while treat.
ONE Bar Hershey's Cookies n Creme Flavored Protein Bars - 8.48oz/4ct: Certified Gluten-Free, 18g Protein, Chewy, Ready to Eat
This flavor is my #2 fave
Oath Nutrition Single Serve Clear Protein Powder - Coconut Colada: Gluten-Free Whey Isolate
This is on my list to try next!
Clean Simple Eats Clear Protein Powder Pink Burst - 8.0oz/8ct
Ohhh I need to try this flavor!
Oath Nutrition Single Serve Clear Protein Powder - Raspberry Lemonade
My #1 choice of flavor!
Oath Nutrition 18 Servings Clear Protein Powder - Icy Blue Raspberry: Gluten-Free Whey Isolate
A variety pack is a nice idea to keep it interesting!
Oath Nutrition Variety Pack Clear Whey 12pk - Frosty Lemonade Icy Blue Kiwi Strawberry Coco Colada
Easy lean protein options
Old Wisconsin Natural Cut Meat Turkey Sticks - 5oz
These really do work! It’s insane!
Sculpt 3D™ – Lift & Smooth Leggings
This helps with the reactive hypoglycemia.
Bellway Super Fiber + Collagen, Sugar-Free Psyllium, Strawberry Lemonade
I keep my glucose tabs in this, attached to my purse so I always have them handy on the go without having to search my purse when I am very low.
HTS 261G0 Large Silver Aluminum Pill Container
