Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Chronic Pain Girls Stop Here

Purple Star emoji 40 items
If you suffer with chronic pain, check out my list. These are the products I use daily to help me with my chronic pain. I can vouch for nearly all of them.
 
Melinda Gil profile picture
I swear this stuff is miraculous. Before it, I was breaking out all over my face/neck and now, nothing!
NAD Supplement 1500mg Liposomal NAD+ 120 Caps
 
Melinda Gil profile picture
I take a prescription sleep, but if I didn’t I’d be trying this!
Bonafide Noctera Women’s Sleep Support 60ct
 
Melinda Gil profile picture
This is extremely helpful for pain relief!
Red Light Therapy Belt for Body Infrared
 
Melinda Gil profile picture
The best pain cream out there
Maximum Strength Hemp Oil Gel Rub with MSM
 
Melinda Gil profile picture
The best heating pad!
Weighted Heat Therapy | Pure Enrichment® Official SIte
 
Melinda Gil profile picture
Amazing compression leggings
Ionix Labs | Science-Backed Wellness & Compression Wear
 
Melinda Gil profile picture
This thing helps my sore shoulders/neck so much.
RENPHO Mini Massage Gun with Heat, Neck and Back Massager for Pain Relief Deep Tissue, FSA HSA Eligible, Fathers Day Gift for Dad Men - Walmart.com
 
Melinda Gil profile picture
I recently got this, so I’m not very experienced but it isn’t terrible.
ALSO GO Vibration Plate Exercise Machine
 
Melinda Gil profile picture
This thing is amazing! If you have chronic medical problems and a big family you won’t regret this!
ARSTPEOE 3-Tier Portable Medicine Organizer
 
Melinda Gil profile picture
If you have knee pain, you need this! My daughter and I each have one because it’s that good! It massages and has heat.
Electric Knee Massager with Heat & Vibration
 
Melinda Gil profile picture
My hands down favorite heating pad.
Comfytemp Weighted Heating Pad 12x24 Blue
 
Melinda Gil profile picture
This works great when you’re on the go.
Cordless Heating Pad for Back Pain Relief
 
Melinda Gil profile picture
This helps with hip pain!
SI Belt for Men & Women - Pelvic Support, Adjustable Lumbar Brace (Medium)
 
Melinda Gil profile picture
I wear this daily it helps with pain and my Vasovagal symptoms.
LODAY 2 in 1 Postpartum Recovery Belt
 
Melinda Gil profile picture
These are really great quality and very comfortable.
Fanka RecoverEase Compression Leggings 2.0
 
Melinda Gil profile picture
The most comfortable bra I’ve ever owned.
LetsJoli Wireless Push Up Bra Full Coverage
 
Melinda Gil profile picture
This extra thick mat helps with chronic pain by not messing up your knees and also yoga helps get my mind and body in sync and stretched out.
ProsourceFit Extra Thick Yoga and Pilates Mat 1-in, Green
 
Melinda Gil profile picture
This concept might seem backwards that it takes pain to remove pain, but I can fall asleep on this bed of nails, there’s something it does that calms my body.
Sivan Back & Neck Pain Relief Acupressure Set
 
Melinda Gil profile picture
A great read for those with chronic pain.
The Body Keeps the Score: Healing Trauma
 
Melinda Gil profile picture
If you feel the need to document your pain for yourself or your medical team, this will help you.
Daily Chronic Pain Symptoms Tracker Journal
 
Melinda Gil profile picture
Another symptom tracker option
Chronic Pain Symptom Tracker Journal: 6-Month Log
 
Melinda Gil profile picture
My daughter uses this on her knee after tumor removal surgery.
Voltaren Arthritis Pain Gel Diclofenac 50g
 
Melinda Gil profile picture
I haven’t tried this one yet, but it’s in my saved cart!
Smart Lower Back Massager with Warm Therapy
 
Melinda Gil profile picture
These work well if you’re on the go.
Biofreeze Ultraflex 4% Lidocaine Pain Patches
 
Melinda Gil profile picture
Having this in my home will be my ultimate goal!
Gracekey 72.8"x35.4" Medical TPU Red Light Mat
 
Melinda Gil profile picture
Did you know that Benedryl will relieve nausea and anxiety? It is used off label in the hospital for these as well. I learned this trick when my daughter was going through chemotherapy.
Benadryl Ultra Allergy Relief Tablets - Diphenhydramine - 48ct
 
Melinda Gil profile picture
This helps my anxiety and lymphatic drainage. Some days I just sit on it, or put my legs on it.
ALSO GO Vibration Plate Exercise Machine
 
Melinda Gil profile picture
If you haven’t seen the benefits of this, do your research! It helps with immunity, nerve pain, brain focus, and so much more. You won’t regret it!
Vedistry Amla 1100mg Tablets with Long Pepper
 
Melinda Gil profile picture
Trying this supplement this month - it has amazing claims!
Vedistry Amla 1100mg Tablets with Long Pepper
 
Melinda Gil profile picture
Absolutely did not agree to these terms and conditions. 🤣
Chronic Illnesses Warrior Shirt, Rare Disease Fighter Support Gift, Invisible Disability Shirt, Disease Awareness Tshirt, Family Support Tee
 
Melinda Gil profile picture
Red light therapy is everything - especially for TMJ pain!
Morfone 9 Mode Facial Red Light Therapy 850nm Infrared and Red Light Mask Home Light Therapy Skincare
 
Melinda Gil profile picture
Knee massager with heat and red light! This thing is amazing!
Snailax Cordless Knee Massager with Heat, 3 Vibration Modes & 3 Heating Levels
 
Melinda Gil profile picture
If you have sore legs this is for you!
Leg Massager With Air Compression, Snailax Calf Foot/knee Massager For Circulation & Pain Relief
 
Melinda Gil profile picture
A great book for trauma/chronic illness.
The Body Keeps the Score - by Bessel Van Der Kolk (Paperback)
placeholder
 
Melinda Gil profile picture
Electrolyte options that taste good!
Liquid I.V. Hydration Electrolytes Cotton Candy 16ct
 
Melinda Gil profile picture
A great option for sitting up in bed comfortably.
19" Reading Pillow with Firm Support & Pockets
 
Melinda Gil profile picture
An excellent helper for those with chronic headaches!
Migraine Relief Cap, Hot Cold Therapy Mask
 
Melinda Gil profile picture
TENS units make a big difference in pain for me.
Rechargeable TENS EMS Muscle Stimulator Blue
 
Melinda Gil profile picture
The best muscle cramp solution
Theraworx Relief Muscle Cramps Roll-On 2.5oz
 
Melinda Gil profile picture
This bag is large and holds a ton.
Temu | Explore the Latest Clothing, Beauty, Home, Jewelry & More