Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

summer 2025 health journey snacks

Purple Star emoji 32 items
Healthy snacks coming from someone who loves sweets but needs to eat healthier. I don’t really eat whole meals just lots of snacks throughout the day.
Sections
6
 
 
 
 
 
 

pb banana bagels

i love eating a bagel with peanut butter and bananas on top, it keeps me full for a couple hours and it’s super tasty! if you have a sweet tooth, or seasonal allergies like i do, add local honey on top for more flavor!
 
Charisma Diehl profile picture
i try to eat organic as much as possible (what’s in the ingredients matters)
Dave's Killer Bread Plain Awesome Organic Bagels - 16.75oz
 
Charisma Diehl profile picture
this is a very healthy peanut butter, personally it’s not the one i eat but it’s a great option!
Smucker's Organic Natural Creamy Peanut Butter - 16oz
 
Charisma Diehl profile picture
this is personally my favorite peanut butter and the one i eat, definitely not the healthiest option but it’s my favorite
Peter Pan Peanut Butter products at Target
 
Charisma Diehl profile picture
a tasty (and cheap) honey!
Pure Clover Honey - 12oz - Good & Gather™
 
Charisma Diehl profile picture
organic honey always tastes amazing
Organic Raw Unfiltered Pure Honey - 12oz - Good & Gather™
 
Charisma Diehl profile picture
these bananas are a great option, make sure you separate them so they stay good for longer!
Organic Bananas - 2lb - Good & Gather™

my at home dunkin sandwich

I realized I was eating at Dunkin almost 5 times a week (embarrassing I know). I decided to start making one of my favorite sandwiches of theirs at home. I tend to not get enough protein in my diet so this is a great source of protein for me!
 
Charisma Diehl profile picture
reasonably priced eggs
Grade A Large Eggs - 12ct - Good & Gather™ (Packaging May Vary)
 
Charisma Diehl profile picture
eggs in an 18 count
Grade A Large Eggs - 18ct - Good & Gather™ (Packaging May Vary)
 
Charisma Diehl profile picture
these bagels are great for a breakfast sandwich
Dave's Killer Bread Plain Awesome Organic Bagels - 16.75oz
 
Charisma Diehl profile picture
i love eating chicken sausage patties with my breakfast they’re so yummy and a healthy twist on the breakfast sausage
Applegate Naturals Chicken & Maple Frozen Sausage Patties - 6ct/7oz
 
Charisma Diehl profile picture
for any of my vegan girlies (or guys) out there!
Impossible Plant Based Spicy Sausage Patties - Frozen - 12.8oz/8ct
 
Charisma Diehl profile picture
turkey sausage patties always add an even more savory taste to any sausage
Jimmy Dean Fully Cooked Turkey Sausage Patties - 9.6oz/8ct
 
Charisma Diehl profile picture
a classic yet delicious pork sausage patty
Jimmy Dean Original Fully Cooked Pork Sausage Patties - 9.6oz/8ct

my yummy yogurt parfait

i love a “sweet treat” so this has been my healthy way to incorporate a sweet treat after dinner every night. While there’s nothing wrong with sweet treats, I needed to cut back, personally.
 
Charisma Diehl profile picture
strawberries are such a great topper to my yogurt parfait, and if i don’t use them all before they start to go bad i freeze them!
Strawberries - 2lb
 
Charisma Diehl profile picture
i love adding raspberries to my yogurt parfait for a more bitter taste
Raspberries - 6oz
 
Charisma Diehl profile picture
a tasty (and cheap) honey to add to my yogurt parfait
Pure Clover Honey - 12oz - Good & Gather™
 
Charisma Diehl profile picture
one of my favorite greek yogurts
Chobani Vanilla Blended Nonfat Greek Yogurt - 14g Protein 32oz
 
Charisma Diehl profile picture
i love adding chocolate chips as a sweet treat to my yogurt parfait!
Semi Sweet Chocolate Morsels - 12oz - Good & Gather™
 
Charisma Diehl profile picture
this is by far my favorite granola, although it’s a basic it’s so good
French Vanilla Almond Granola - 12oz - Good & Gather™

sweet and tarte breakfast bagel

i have been loving a breakfast bagel with fruit on top! feel free to sub the bagel out with a rice cake if you’re not super hungry!
 
Charisma Diehl profile picture
the raspberries taste amazing on a bagel or rice cake, and if i’m worried about them going bad before i can eat them, i just freeze them
Raspberries - 6oz
 
Charisma Diehl profile picture
these bagels taste amazing and i never have trouble finishing them (if you do you can freeze them and just toast them for slightly longer)
Dave's Killer Bread Plain Awesome Organic Bagels - 16.75oz
 
Charisma Diehl profile picture
a great basic for my bagels
Philadelphia Original Cream Cheese - 8oz

margaritte salad at home

 
Charisma Diehl profile picture
i love a good margaritte salad, and when i make it at home i get to add whatever i like to it like cucumbers!
Mini Cucumbers - 16oz Bag - Good & Gather™ (Packaging May Vary)
 
Charisma Diehl profile picture
i cut up any size tomatoes in small pieces in this salad and they taste amazing
Beefsteak Tomatoes - 13oz/2ct - Good & Gather™ (Packaging May Vary)
 
Charisma Diehl profile picture
i love the way this goes with my margarette salad
Organic Balsamic Vinaigrette - 12fl oz - Good & Gather™

peanut butter jelly rice cakes

these have become my new favorite snack by far, if you get bored of these you can always add fruit on top with the peanut butter to spice things up!
 
Charisma Diehl profile picture
not the healthiest peanut butter on the market but it’s my personal favorite and it’s better than eating a lot of other things that were previously in my daily diet
Peter Pan Honey Roast Creamy Peanut Butter Spread - 40oz
 
Charisma Diehl profile picture
a healthier peanut butter option!
Justin's Classic Peanut Butter - 16oz
 
Charisma Diehl profile picture
these are my favorite for on top of my pb+j rice cakes, i am a huge perserves fan
Bonne Maman Raspberry Preserves - 13oz
 
Charisma Diehl profile picture
strawberry preserves are another favorite of mine!
Bonne Maman Strawberry Preserves - 13oz
 
Charisma Diehl profile picture
add blackberry preserves for a more tarte flavor
Bonne Maman Blackberry Preserves - 13oz
 
Charisma Diehl profile picture
these apricot preserves are so yummy and remind me of summer every time i eat them
Bonne Maman Apricot Preserve - 13oz
 
Charisma Diehl profile picture
i love adding honey on top when my sweet tooth is acting up
Pure Clover Honey - 12oz - Good & Gather™