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Healthy and Happy!
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items Our happiness is closely tied to health; it is at the foundation of everything in our lives, so here are some of the things I’ve found that have supported my health over the years.
Sections
2
Supplements and Vitamins
Mindfulness and Exercise
Supplements and Vitamins
I love this protein powder. It tastes great, mixes well, and has a great nutritional profile. It digests well for me. I use the vanilla with almond milk, or make smoothies with it, and it’s so good. The triple chocolate is great in a smoothie with pe...
Plant Protein & Superfoods by Venus Williams
It’s important for health and beauty to make due to get collagen in your diet, and I swear by Andrew Lessman’s Marine & Free Range Collagen with MSM. The MSM is critical for proper absorption, and lots of collagen doesn’t include this. This colla...
ProCaps by Andrew Lessman: Collagen
I’m lactose intolerant and this product has been an absolute Godsend for me! I used to use the pills that you needed to take right before you ate, and they helped a little, but I still struggled with ice cream or whipped cream or anything very milky ...
Bactose - Probiotics That Digest Lactose
Sometimes I will go on an “every other day” diet when I need to lose weight; that means every other day I am limited to 500 calories (the other days are normal). On the 500 calorie days, Sapari Slim Mood and Night Relax are important parts of my diet...
Sapari
The absolute best meal replacement bars I’ve ever had. They taste great, are nutritionally balanced, and aren’t filled with chemicals or weird ingredients. They are satisfying, are great to have on hand when traveling, at work, or out and about when ...
Secure Complete Meal Replacement Bars
These bars are great to have when you need a little energy boost. They taste great, and have just enough caffeine without causing jitters or a crash. I always have these available on road trips or while traveling. Lots of great flavors to choose from...
Verb Energy Caffeinated Protein Bars
The gold standard for me when it comes to fiber supplements. Other fiber supplements gave me gas and bloating, but not Fibermucil. I could see and feel the results in days. I take four capsules a day, and it’s made a huge difference for me!
ANDREW LESSMAN Fibermucil Natural Psyllium Husk Powder Capsules
The most complete vitamins I could find. As you might guess, I’m a big fan of Andrew’s supplements, and these multivitamins are tier. As I get older, these are perfect for helping fill the gaps in my diet for all the essential vitamins and minerals a...
ANDREW LESSMAN Multivitamin - Men's Elite-100 with ...
Mindfulness and Exercise
I love this thing— sure, it looks like a torture device, but it is so soothing and therapeutic. Feels great on my feet after dance, and good on my wrists after typing or excessive phone usage. For a real treat, use this on someone you love as part of...
Wonderball
I love Dragonfly’s hot yoga shorts— there are lots of great colors even for men, they are comfortable and breathable, and they look great. I also like supporting a small business as much as I can.
Pole Dance Clothing | Bikram Hot Yoga Outfits - Dragonfly Brand
Alo has a great men’s collection that works not only for yoga, but also looks great in so many other situations. The colors are gorgeous, but skew neutral, and the quality is high, which matches the price tag. These items are super comfy, and feel lu...
Alo Yoga