Real Products That Helped Me (Fertility + Bloating + Blood Sugar
I created this list for women like me dealing with PCOS, bloating, and trying to balance hormones while staying healthy. These are simple things I actually use in my daily routine.
Sections
6
🥤Morning Drink (Metabolism + Digestion)
💊Inositol Supplement (Hormone Balance)
🍫Low Sugar Snack (Craving Control)
🌿Herbal Tea (Hormone + Relaxation)
🥗Fiber Support (For Regular Poop 😄)
🧴Self-care Bonus (Stress = Hormones!)
🥤Morning Drink (Metabolism + Digestion)
Apple cider vinegar drink / herbal tea 🍵
I drink this in the morning to help with bloating and digestion, especially while taking metformin. It helps me feel lighter and less puffy.
Organic Apple Cider Vinegar, Filtered, 16 fl oz (473 ml)
I drink this in the morning to help with bloating and digestion, especially while taking metformin. It helps me feel lighter and less puffy.
Herbal Tea
💊Inositol Supplement (Hormone Balance)
Myo + D-Chiro Inositol combo
This is one of the most recommended supplements for PCOS. It supports ovulation and helps balance hormones naturally.
Myo & D-Chiro Inositol
🍫Low Sugar Snack (Craving Control)
Dark chocolate (70%+) or low GI snack
When I crave sweets, I go for this instead. It doesn’t spike my blood sugar and helps me stay on track
Signature Squares, Dark Chocolate, 70% Cocoa, 8 Squares 3.2 oz (90 g)
🌿Herbal Tea (Hormone + Relaxation)
Spearmint tea / ginger tea
I drink this in the evening to relax and support hormone balance. It also helps with digestion and bloating.
