These tools helped me change my mental health. I went from angry and sad with a victim mentality to feeling safe and peaceful. Affordable and realistic tools that will elevate your everyday life.
I take this before bed to help with mental support and sleep. It has been a game changer for waking up with restful sleep.
Magnesium Glycinate 200-400mg Capsules & Gummies | Muscle Support
Get the lymphatic drainage!
Top Vibration Platform Machines
The absolute best mood booster! I use this in the morning before going to work and when I get home from work for an afternoon boost. It’s been a game changer for regulating and grounding myself in those dark months.
Red LED Light Therapy Devices: Face Masks, Belts & Lamps
Easy strength and stretch from home. I love to use these on my active recovery days.
Resistance Bands
I love bringing in the scents of the outdoors into the house. Helps me feel the sensation of outside when I’m stuck inside.
Pine Candles | Wood Wick & Soy Candle Collection
When your soaking the gym off or getting those toxins out after reflexology, these are amazing to help me feel refreshed and reset
Epsom Salt Bath Soaks - Best Sellers & Sizes
Sometimes used for cramps or sore muscles. I prefer to use it for comfort. I put this on and journal to find clarity.
It took me years to get into journaling but once I started it changed my thought patterns. Get a quality journal and write it down.
Journals, Notebooks, and Diaries
Movement! Movement is amazing for mental health. Put on a matching set, look good then feel good. Throw it on and do your favourite yoga routine.
Women's Matching Sets
Mushroom benefits with delicious taste. If I’m gonna drink a calm drink(because I love to romanticize my drinks) then I might as well get some mental benefits.
Ashwagandha Chai Tea Organic
Give yourself the little luxuries. Your deserve them. Coming out of the shower to a warm towel keeps your nervous system from going into shock and keeps the cortisol levels down. Plus it feels amazing.
