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Quick Calm: Self-Care for the Time-Crunched
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items This list is packed with bite-sized self-care ideas and thoughtful gift guides. Everything you need to boost your mood, ease stress, and find your zen in just minutes! Some of these self-care activities can be done while multi-tasking!
This wearable device delivers gentle, soothing frequencies of vibration to help calm your body and clear your mind any time anywhere. This device help improve energy and focus, reduce stress, promote relaxation, and give you more restorative sleep. I...
Vagus Nerve Stimulator & Reset Vibrating Wristband | Apollo Neuro
This smartwatch features a stress sensor and a skin temperature tracker, monitoring your stress levels, sleep patterns, and more. It sends notifications prompting you to reflect on your emotions, and the Fitbit app includes mindfulness sessions. You'...
Fitbit Sense 2 Advanced Health and Fitness Smartwatch - Walmart
An advanced aroma diffuser that evenly distribute fragrance using cold air diffusion technology. No water and heat involved. Experience a calming aroma therapy session during your work hours or at home.
Ambience®️ Scent Diffuser - AromaTech
Include a quick red light therapy session in your morning routine. Try doing this while listening to calming music, an audiobook, or your favorite podcast! I bought this item a couple of years ago and have really enjoyed using it ever since!
Omnilux Contour Face
Optimize your sleeping routine with customizable soothing light and sleep sounds. You will get better quality sleep and you will be energized every morning!
Hatch Restore 2 - Smart Sound Machine Alarm Clock
This blanket has been a game changer for my sleep. The weighted sensation helps reduce anxiety, while the cooling effect soothes you. It’s definitely improved my sleep since I started using it! Great for quick power napping too!
Weighted Blanket | Aricove®
Strike a match and elevate your mood with a warm, citrusy scent. This candle is crafted with non-toxic aromas and infused with beeswax. A simple way to care for your mental health while staying productive!
Cool Citrus Breeze Candle
A quick spritz for an instant calming scent! This room spray blends botanical extracts to uplift your mood with its warm, citrus-spicy aroma. With amazing reviews, it offers antibacterial, antiviral, and antiseptic properties, making it a perfect, no...
Warm Citrus Spice Room Spray
Transform your regular shower into a spa experience with fresh, herbal scents that calm and soothe. Simply place one tablet on the shower floor, away from the direct stream of water.
Bergamot + Eucalyptus Shower Steamer - Primally Pure
Enjoy a warm relaxing foot spa massage while you're working at home to save time!
Sharper Image Foot Bath Heated Spa with Massage Rollers and LED Display
Healthy skin can do wonders for your mood, and I love this overnight serum! I noticed a reduction in redness by morning. It’s formulated with 10 different probiotics for a calming, balanced effect.
Time Revolution Night Repair Ampoule 5X - Missha
This journal helps you practice gratitude in just five minutes a day, with morning and evening prompts to lift your mood, ease anxiety, and improve overall well-being! The journal is also 100% plastic-free, fully recyclable, and compostable! A great ...
The Five Minute Journal® - Simplest, most effective way to be happier.
A sleek, flat water bottle that fits perfectly inside your purse or work bag, making it easy to stay hydrated on the go! BPA-free and a great gift for busy friends and family!
SLIM 15oz (450ml) - Sleek, Slim & Flat Water Bottle for Bags, Laptops & Books | BPA Free Tritan | Modern, Minimalist | Ideal for Gym & Daily Use
This yoga mat is made of cork. It's eco friendly and lightweight. Set aside 5-10 minutes of light excercise time for a quick mood boost!
Cork : Yoga Mats - Target
A refreshing cooling face mask that keeps you calm and collected while staying productive! The cooling sensation soothes your skin and mind. Some areas may slip initially depending on your face shape, but once the mask starts to dry, it will fit snug...
BIODANCE Bio-Collagen Deep Hydrating Mask
Another refreshing face mask that lets you stay productive! While it’s not as cooling as the Biodance mask, it still offers soothing benefits for your skin and mind. The mask is slightly on the larger side and may slip at first, but once it begins to...
SUNGBOON EDITOR Deep Collagen Mask 37gx4
A journal that asks you a question a day for the next three years! This is a fun quick activity and gives you time to reflect.
One Question a Day for Self-Care: A Three-Year Journal - by Aimee Chase (Paperback)
A cooling collagen patch designed to reduce fine lines and depuff your face while you stay productive. While it's mainly intended for the under-eye area, I also love applying it around my smile lines for extra refreshment.
Abib Collagen Eye Patch Jericho Rose Jelly
There are many studies that show magnesium glycinate can help reduce stress and anxiety, as well as promote better sleep. I've been taking it for several months now and have personally noticed improvements in my sleep quality! However, I'm not a heal...
Nature Made Magnesium Glycinate 200 mg
This 2-minute journal helps you practice gratitude with simple morning prompts. It’s a quick habit that lifts your mood and eases anxiety—perfect as a thoughtful gift for family and friends.
Two Minute Mornings: A Journal to Win
Enjoy a calming tea with camomile mint flavor during your work hours!
Cup of Calm® Tea - Traditional Medicinals
The Calm website and app offer various programs, including grounding exercises that quickly calm your mind and help you fall and stay asleep naturally.
Calm
This podcast offers a variety of options for hours of relaxing, peaceful music paired with high-quality coffee shop ambiance. I especially love the one with slow jazz! It’s perfect as background music while working or commuting. Highly recommend!
Coffee Shop Vibes
This 15-minute calming yoga session can help reset your mood and prepare you for the day! If you're short on time, you don’t need to complete the full routine—just 5 minutes can make a difference.
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Listen about self care ideas for busy lifestyle during your commute or down time.
Self-Care Habits for Busy Women
A nice video of realistic science-backed self care ideas that takes less than 15 minutes. Perfect for hardworking girls!
*REALISTIC* SELF-CARE FOR THE BUSY & HARDWORKING | science-based ideas that take 15 minutes or less
Mini relaxation excercises are perfect for a busy lifestyle, especially during stressful moments dealing with tight deadlines. You can do the one minute exercise on a very tight schedule!
Mini-relaxation exercises: A quick fix in stressful moments - Harvard Health
Eating balanced nutritious healthy food is an act of self-care as the food you eat can impact your overall health and well-being. This blog from Hopkins Medicine provide advices on how to eat healthily when you don't have time to cook.
How to Eat Healthy When You Have No Time
Listen to a variety of noise generators, nature sounds, and ambient music during work hours or before bed time. You can customize the soundscape. The rain on a tent sounds nice.
Background Noises • Ambient Sounds • Relaxing Music | myNoise ®
Discover hiking, running or biking trails near your work place or on your time off. Reconnect with nature and reset your mind! A great self care activities that improves physical health.
AllTrails: Hike, Bike & Run
Morning routine ideas for a calmer day. Here’s a unique idea: I never thought about this, but try meditating while you brush your teeth! Just mentally repeat an affirmation to set a positive tone right from the start.
12 Simple Tweaks to Your Morning Routine for a Better Day
A very cute self care app that helps you be set mindful goals and excercises, and teaches you self care for every mood. Take care of your pet by looking after your self ! A cute soothing activity on your down time.
Finch: Self-Care Pet