My current supplement stack as a gym girlie who wants to build muscle and lose body fat.
Essential for the gains!! The Whey Protein Isolate is easy on the gut for digestion
Iso Zero | Whey Protein Isolate
A fantastic and safe product that aids muscle growth, recovery & performance
Creatine Monohydrate
Collagen is proven to improve gut health, hair, skin & nails. This Hydrolyzed Collagen Protein is a refined blend for easy digestion. Tastes great - I recommend the rich chocolate flavour!!
Collagen Protein - Switch
Essentially for HYDRATION & RECOVERY!!! Also aids muscle growth and maintenance. The flavours are delicious and refreshing.
Emrald Labs Amino+ | EAAs & BCAAs |
An essential before a heavy lifting workout. Superior ingredients stack to support energy, performance, focus, buffering of lactic acid & recovery to name a few
Emrald Labs Pre Load | Pre Workout Supplement |
My go to pre workout supplement when shredding. The L-Carnitine supports fat metabolism/breakdown. My energy & focus in the gym after taking this is significantly improved
Burn Supplement | Pre Shred
I’ve been on a gut health journey for a long time and daily probiotics have really helped repair my gut issues. Probiotics are an essential.
Inner Health Probiotics
Magnesium is essential for muscle recovery! If you are someone who struggles to sleep I’d also highly recommend taking before bed for optimal effects on improving sleep
Magnesium Powder - MagZorb® Range
Since taking Ashwagandha powder daily my focus, energy & anxiety has improved drastically. I’ve also noticed a reduction in the need for coffee
Organic Ashwagandha Powder
Whether you’re studying or need some extra focus at gym or day to day life, Alpha GPC has got you covered
