This is my real pantry — the flavors I reach for constantly. Bright, bold, coconut‑forward, balanced, and easy. These seasonings, oils, and sauces are the reason my food tastes the way it does. If you want to cook like me, start here. These are the e...
Sections
3
Seasonings
Oils
Sauces
Seasonings
My everyday seasonings that I reach for constantly. These are the spices and blends that make weeknight cooking faster, easier, and more flavorful — from simple garlic and onion powders to warm spices that add depth to meats, veggies, and sauces. The...
My most‑used seasoning — adds instant flavor to everything without chopping.
Fred Meyer - Kroger® Garlic Powder Shaker, 9.25 oz
Adds instant depth and smokiness. Gives meats and veggies that smoky, grilled flavor instantly.
Spice Islands Smoked Paprika, 2.1 oz - Fred Meyer
Perfect for quick weeknight meals when I don’t want to dice onions.
Fred Meyer - Spice Islands Onion Powder, 2.2 oz, 2.2 oz
Always in my pantry. Great for adding brightness to many dishes.
Marukan Genuine Brewed Rice Vinegar, 12 fl oz
Simple seasoning that brings out all the flavors.
McCormick Pure Ground Black Pepper, 6.0 oz Can
Perfect for quick weeknight seasoning.
Great Value Cayenne Pepper, 2.25 oz
Pantry staple. Simple seasoning that brings out all the flavors.
Morton Coarse Kosher Salt, Coarse Salt for Cooking, 3 lb.
Adds warmth and color without overpowering the dish.
McCormick Kosher Paprika, 2.12 oz Bottle
Perfect for pasta nights, roasted veggies, and quick sauces.
McCormick Italian Seasoning, 1.31 oz Bottle
Adds warmth and depth — great for tacos, bowls, and marinades.
Great Value Chili Powder, 3 oz
Earthy and warm — perfect for chicken skewers, stuffed peppers, and taco night.
McCormick Kosher Ground Cumin, 1.5 oz Bottle
A little heat that makes everything taste brighter.
McCormick Non-GMO Kosher Crushed Red Pepper, 1.5 oz Bottle
Perfect for roasted veggies, chicken, and sauces.
McCormick Gourmet Organic Thyme Leaves, 0.65 oz Bottle
Oils
The cooking oils I use for everything — sautéing, roasting, marinades, and high‑heat searing. Each one has a purpose: olive oil for everyday cooking, avocado oil for high heat, coconut oil for flavor, and sesame oil for stir‑fries. These are the oils...
My everyday cooking oil — perfect for sautéing, roasting, and marinades
Pompeian Smooth Extra Virgin Olive Oil - 16 fl oz
High heat and neutral flavor — great for searing chicken or salmon.
Chosen Foods 100% Pure Avocado Oil 16.9 fl Oz - Walmart.com
Perfect for coconut‑based dishes, shrimp bowls, and baking.
Adds that toasty, nutty flavor to stir‑fries and bowls.
Kikkoman 100% Pure Sesame Oil, 5 fl oz Bottle
Sauces
My go‑to sauces and flavor boosters that make quick meals taste amazing. These are the pantry staples I use for stir‑fries, marinades, pasta nights, bowls, and cozy comfort dishes. Simple, versatile sauces that add instant flavor with almost no effor...
My favorite coconut‑forward flavor booster.
Bragg Organic Coconut Liquid Aminos, All Purpose Seasoning, 10 fl oz
Another pantry staple. I always have honey on hand.
Nate's Honey: 100% Pure, Raw and Unfiltered Honey - 32 fl oz Gluten-Free Honey
Adds instant umami to noodles, rice bowls, and marinades.
Kikkoman Soy Sauce, 15 oz Bottle
Essential for stroganoff and adds deep savory flavor.
Heinz Worcestershire Sauce, 18 fl oz Bottle
A quick way to add heat and tang to bowls and marinades.
Sriracha Hot Chili Sauce, 28oz (793g) Bottle
Perfect for shrimp bowls, chicken skewers, and dipping.
Maggi Mild Sweet Thai Asian Garlic Chili Hot Sauce, 11.43 fl oz Bottle
A weeknight lifesaver — just add protein and dinner is done.
Yo Mama's Foods Gluten-Free, Keto Friendly, Tomato Basil Pasta Sauce, 25 oz Jar
Creamy, rich, and perfect for building sauces — I use this in shrimp bowls, curries, and any dish that needs a silky coconut base.
Thai Kitchen Unsweetened Coconut Milk, 13.66 fl oz Can
