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My Favorite Gym and Fitness Life Items
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items I’ve loved working out for years now, so I have some insight when it comes to recommending the best products for before during and after gym sessions. From bags, to relaxing muscles, music and even locking your items away, I’ve tried them use them we...
Sections
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My Strength & Resistance Tools Picks 🏋️
At Gym Essentials
My Focus & Recovery Picks 🧘🏽♀️🎧
My Strength & Resistance Tools Picks 🏋️
These are the strength girlie must-haves that make me feel powerful and confident. I’m obsessed with tools that help me lock in and really target my glutes or push heavier. These are things I use on leg days, hip thrust days — basically all the time....
I love that they come in so many cute colors — it makes training days more fun. They’re comfy, sturdy, and make cable machine workouts so much easier (no slipping or digging in).
Ankle Straps
Affordable and lightweight — great for stretching pre- or post-workout. Also perfect if you want to do floor exercises or light yoga at home or at the gym. I love that this is super budget-friendly without sacrificing function.
Yoga Mat
At Gym Essentials
These are the cute, practical, can’t-go-without-them items I toss in my bag every gym day. From my mini gym bag to my fave affordable headphones and comfy shoes — these are my essentials for showing up feeling ready and put together. I’ve tested them...
I’m obsessed with this mini gym bag! It’s small but fits all my must-haves like my water bottle, headphones, keys, and lock. It’s the perfect mix of cute and functional — I use it every time I go to the gym.
Mini Gym Bag
This water bottle is a hydration hero. The flip straw design helps keep your straw clean (germ-free = stress-free!), and I love how the jug holds enough water to last all day. It’s great for workouts, errands, or just daily hydration goals.
HydroJug Water Bottle
I like to skip the random digits — this letter lock lets me set a word I’ll actually remember. Super user-friendly for gym lockers. I love how easy it is to use, and I’m obsessed with the fact that I never forget the code. Plus, it comes in fun color...
Word Combination Lock
My favorite workout shoes because I’m obsessed with looking cute at the gym. I love them because they’re comfortable, very affordable, and come in so many cute stylish colors.
Avia Women's 5000 Performance Sneakers
My Focus & Recovery Picks 🧘🏽♀️🎧
Whether I’m zoning in during a tough lift or winding down after, these are my go-to items. I love anything that helps me recover faster or stay focused — from cute headphones to soothing sprays and hydration that keeps me going. I keep these in const...
Found this one at CVS. It’s not a miracle cure, but it does help ease that post-leg-day soreness. The formula absorbs fast, no sticky feel, and it’s easy to spray on tired muscles. Especially good after hip thrusts or squats. I love how it calms my m...
Magnesium Muscle Body Spray
A classic post-workout must. Pour this in the bath and let the soreness melt away. It’s simple, soothing, and actually helps my muscles chill. I love the way my muscles feel relaxed after a bath.
Epsom Salt
These earbuds are my go‑to when I don’t want to spend big but still want great music for my workout. I love that they come in fun colors, stay put during cardio, and sound better than expected for the price—perfect for gym sessions or the treadmill.
JLab Go Wireless Earbuds
Music helps me lock in and focus on my workout or distract me while trying to finish cardio because we all know one minute on the treadmill is waaaay long than a regular minute lol. I love the quality of the material and sound.
Beats Solo 4 Bluetooth Wireless On-Ear Headphones
This is my go-to for hip thrusts on the smith machine. I love that I protects my legs while working out. I’m obsessed with the pink one.
Barbell Squat Pad