This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect...
Sections
4
At-Home Workout equipment
Workout fits
Supplements & hydration
Sleep support
At-Home Workout equipment
I love these sliders. I use them often in my pilates and barre classes!
Gaiam Core Sliding Discs for Exercise
These booty bands are thick and durable and don't roll up! Great to up-level my pilates and barre workouts.
Resistance Bands Set with Workout Guide - 4 Fabric Booty Bands for Legs, Hip, Thigh
My go-to wrist/ankle weights! I love not having to hold dumbells when i want to up-level my workouts.
My personal pilates reformer. It's a great affordable option and for beginners! I love that it has a rebounder which is a fun cardio option and great to increase blood flow.
AeroPilates Reformer 4420 Plus Floor Mat
This will be my next reformer! Still an affordable option compared to some of the high-end brand name options out there. amazing quality on the reviews.
LeisureKing Foldable Pilates Reformer
A “core” essential for my barre classes! This is a non-weighted core ball often used in barre.
Bala 8" Non-Weighted Exercise Yoga Ball
Great affordable yoga blocks! Helpful when you need assistance with balancing poses.
Gaiam Yoga Block - Latex-Free Eva Foam, Non-Slip
Great affordable walking pad. Use under a desk while you work or while watching TV to get those extra steps in.
THERUN Walking Pad Treadmill Under Desk 2.5HP
I love my nordic track treadmill! It's foldable for storage and is very sturdy. I've had it for a couple of years without any issues. I love having a treadmill for rainy days and the winter months when I can't walk outside.
NordicTrack NTL17915 6.5 mph Treadmill
Workout fits
Soft, stretchy, seamless fabric. Great quality and not see-through!
FAFOFA Ribbed 2-Piece Workout Set Women
Buttery soft set!
OLCHEE Womens 2-Piece Gym Yoga Set
My favorite leggings! Buttery soft and great quality
CRZ YOGA Butterluxe 25" High Waisted Leggings
Great basic workout tee. Soft and breathable fabric!
CRZ YOGA Seamless Workout Tops Women Short Sleeve
Love this tank with the built-in bra. so easy to just throw on and go.
High-waisted, buttery soft, and wide leg. I love these pants for walks, yoga, pilates.
CRZ YOGA Butterlift Wide Leg Pants High Waisted
LOVE! Perfect for daily wear or yoga. Such great quality.
CRZ YOGA Butterlift Ankle Yoga Pants 27"
Amazing buttery soft material for a great price.
CRZ YOGA Butterluxe Half Zip Long Sleeve Top
Soft, breathable, and lightweight. Great for yoga, running, and layering!
CRZ YOGA Lightweight Long Sleeve Workout Shirt
Love the twist back detail and the cropped fit. One of my go-to tops for yoga, barre, pilates, and walks!
CRZ YOGA Open Back Short Sleeve Crop Top
Supplements & hydration
Helps balance cortisol levels (your stress hormone) and helps to manage stress and support a positive mood!
Ritual Stress Relief Supplement with Ashwagandha
Great clean multivitamin that includes vitamin D and omega 3 (heart healthy) and more!
Ritual Multivitamin Women 18+ with D3, DHA, B12, Iron, 60 Capsules
I take this daily to support brain and heart health :-)
Ritual Omega 3 Vegan DHA & EPA 30 Day
Sleep support
Great vegan sleep supplement!
Ritual Sleep Bioseries™ Melatonin 20 Caps
Calming sleep mixture that helps you relax and get a good night's rest. Fun to make a bedtime mocktail using this mix with tart cherry juice, and sparkling water. Night night!
