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Wellness for Her: Daily Rituals & Results
60
items This women's wellness list is all about feeling strong, balanced, and energized. From my go-to workout equipment and supplements to recovery tools, sleep support, and self-care essentials--these are the products that elevate my daily routine. Perfect...
Sections
6
At-Home Workout equipment
Workout fits
Supplements & hydration
Sleep support
Wellness tech
At-home spa & self-care
At-Home Workout equipment
I love these sliders. I use them often in my pilates and barre classes!
Gaiam Core Sliding Discs for Exercise
These booty bands are thick and durable and don't roll up! Great to up-level my pilates and barre workouts.
Resistance Bands Set with Workout Guide - 4 Fabric Booty Bands for Legs, Hip, Thigh
My go-to wrist/ankle weights! I love not having to hold dumbells when i want to up-level my workouts.
Bala Bangles Adjustable Silicone Wrist & Ankle Weights
My personal pilates reformer. It's a great affordable option and for beginners! I love that it has a rebounder which is a fun cardio option and great to increase blood flow.
AeroPilates Reformer 4420 Plus Floor Mat
This will be my next reformer! Still an affordable option compared to some of the high-end brand name options out there. amazing quality on the reviews.
LeisureKing Foldable Pilates Reformer
A “core” essential for my barre classes! This is a non-weighted core ball often used in barre.
Bala 8" Non-Weighted Exercise Yoga Ball
Great affordable yoga blocks! Helpful when you need assistance with balancing poses.
Gaiam Yoga Block - Latex-Free Eva Foam, Non-Slip
Great affordable walking pad. Use under a desk while you work or while watching TV to get those extra steps in.
THERUN Walking Pad Treadmill Under Desk 2.5HP
I love my nordic track treadmill! It's foldable for storage and is very sturdy. I've had it for a couple of years without any issues. I love having a treadmill for rainy days and the winter months when I can't walk outside.
NordicTrack NTL17915 6.5 mph Treadmill
Workout fits
Soft, stretchy, seamless fabric. Great quality and not see-through!
FAFOFA Ribbed 2-Piece Workout Set Women
Buttery soft set!
OLCHEE Womens 2-Piece Gym Yoga Set
My favorite leggings! Buttery soft and great quality
CRZ YOGA Butterluxe 25" High Waisted Leggings
Great basic workout tee. Soft and breathable fabric!
CRZ YOGA Seamless Workout Tops Women Short Sleeve
Love this tank with the built-in bra. so easy to just throw on and go.
CRZ YOGA Butterluxe Padded Racerback Tank
Light weight, breathable, high-waisted= perfection!
CRZ YOGA High Waisted Split Running Shorts 3"
High-waisted, buttery soft, and wide leg. I love these pants for walks, yoga, pilates.
CRZ YOGA Butterlift Wide Leg Pants High Waisted
LOVE! Perfect for daily wear or yoga. Such great quality.
CRZ YOGA Butterlift Ankle Yoga Pants 27"
Amazing buttery soft material for a great price.
CRZ YOGA Butterluxe Half Zip Long Sleeve Top
Soft, breathable, and lightweight. Great for yoga, running, and layering!
CRZ YOGA Lightweight Long Sleeve Workout Shirt
Love the twist back detail and the cropped fit. One of my go-to tops for yoga, barre, pilates, and walks!
CRZ YOGA Open Back Short Sleeve Crop Top
My favorite every day sneaker. I love these for walking especially. Amazing quality and so supportive
HOKA Womens Clifton 10
Supplements & hydration
Helps balance cortisol levels (your stress hormone) and helps to manage stress and support a positive mood!
Ritual Stress Relief Supplement with Ashwagandha
Great clean multivitamin that includes vitamin D and omega 3 (heart healthy) and more!
Ritual Multivitamin Women 18+ with D3, DHA, B12, Iron, 60 Capsules
I take this daily to support brain and heart health :-)
Ritual Omega 3 Vegan DHA & EPA 30 Day
I take vitamin D daily. i love this brand!
NatureWise Vitamin D3 2000iu 200 Softgels
Love this protein powder. No artificial sweeteners. Very clean ingredients and keto friendly! easily mixes without clumps. i use to make my protein coffee :-)
JUST INGREDIENTS French Vanilla Protein Powder
My favorite flavor! I add fresh squeezed lemon and plain sparkling water and this is sooo refreshing. I drink before or after my workouts or first thing in the morning to restore my electrolytes :-)
LMNT Zero Sugar Electrolytes Raspberry Salt 30ct
Before I started using this daily I was getting sick quite often (healthcare worker). I swear by this spray and I don’t go a day without using it.
Beekeeper's Naturals Propolis Throat Spray, 2-Pack
This really helped heal my gut! I take every morning. Has a lovely faint mint flavor
Ritual Synbiotic+ 3-in-1 Gut Health Supplement
Sleep support
Great vegan sleep supplement!
Ritual Sleep Bioseries™ Melatonin 20 Caps
Calming sleep mixture that helps you relax and get a good night's rest. Fun to make a bedtime mocktail using this mix with tart cherry juice, and sparkling water. Night night!
Moon Juice Sleepy Magnesi-Om Sleep Powder
I love my silk sleep mask! i use it every night. great at blocking out light, soft, and has strong velcro- doesn't slide off in the night.
100% Mulberry Silk Sleep Mask for Women Men
I can't sleep without my humidifier. I add a calming sleep essential oil drops to it. So peaceful and helps keep my skin hydrated while I sleep. Can control from smart phone. I have it set to turn on about 10 minutes before bedtime.
LEVOIT Dual 200S Smart Humidifier 3L Blue
My go-to diffuser sleep essential oils. Organic/clean :-)
Vitruvi Sleep Scent Refill for Air Diffuser
My favorite diffuser! Great replacement for candles that are toxic for the home. Add vitruvi organic/clean essential oils. I have 2 for around the home.
Vitruvi Stone Ceramic Ultrasonic Diffuser 90ml
I love to spray this on myself before bed. This form of magnesium helps with muscle, joint, and sleep support. The lavendar scent is very light.
CYMBIOTIKA Topical Magnesium Oil Spray, USA
Wellness tech
I loveeee my Garmin! It tracks my steps, calories burned, heart rate, EKG, sleep, and has built-in activities to make your tracking more accurate. You can customize the watch face. Very simple to use and set up!
Garmin Venu 3S GPS Smartwatch Gold Steel 41mm
The hype is real my friends! The hatch alarm clock wakes you gently with light instead of a blaring alarm sound. you can customize your nightly routine with meditation, sounds, and more! you can use this without a subscription- the subscription offer...
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
Lovvve my beats! They double as ear muffs for my outdoor walks. The battery life is insane- like I can't remember the last time i had to charge them.
Beats Studio Pro Wireless Over-Ear Headphones
I wouldn't survive the dark/gloomy winter without my happy light. I sit in front of it daily for about 10-15 minutes and it helps to awaken me, boosts my energy/mood, and helps with sleep quality. Definitely takes away my winter blues.
Verilux HappyLight Lumi Plus - 10,000 Lux LED Light Therapy Lamp
This mask has changed my skin texture and redness significantly. i use it 4-5x/week consistently. There are many different color settings. I use the red for collagen boosting/anti-aging and green for rosacea/redness. Very soft, thin/lightweight, grea...
FDA-Cleared Red Light Therapy LED Mask for Face
Full body vibration. Helps to activate and contract your muscles- good for toning and recovery/warm-up, cirulation, balance and more. Awesome if you work from home to place under your desk and pull out throughout the day.
AXV Vibration Plate Full Body Workout Machine
Awesome if you work from home or can use while watching tv for example. Quiet and works on carpet! Great if you have a desk that can raise up to use while working.
Walking Pad Treadmill 2.5HP Portable Under Desk
At-home spa & self-care
I add these to my bath to help relax and repair muscles.
Amazon Basics Epsom Salt Soak, Unscented, 3 lb
Clean/non-toxic bubble bath! I love the scent and it makes my skin so soft.
Honest Co. Foaming Bubble Bath Refill 32oz
My favorite non-toxic candles. Really long burn time and they won't give you a headache :-)
Arctic Wicks Coconut Beeswax Candle 9oz
Perfect bath companion to relax and read
Amazon Kindle 16GB Newest Model Matcha
works well for puffiness and very hydrating. I love to put these on in the mornings or while I'm in the bath.
grace & stella Under Eye Mask - 48 Pairs
Very hydrating and great quality!
BIODANCE Hydro Cera-nol Deep Mask 1.19ozx4
Awesome body scrub to exfoliate dead skin cells and leaves the skin so smooth. Clean, vegan, non-toxic! The smell is subtle and divine.
OSEA Salts of the Earth Body Scrub 12oz
My favorite brand for wellness journaling! Great prompts and they have adorable patterns.
Papier Tulip Vase 12 Week Wellness Journal
So luxurious, clean ingredients!
Salt & Stone Body Wash with Antioxidants 15.2oz
Great oil. absorbs quickly so doesn't rub off on clothing. leaves skin so soft and glowy. i like to use it for lymphatic massage.
OSEA Undaria Algae Body Oil 5 oz - Firming Moisturizer
Make your shower like a spa with this hanging eucalyptus and pine!
Eucalyptus Shower Steamer Bag with Pine Cones | Spa Shower Aromatherapy | Natural Home Gift Christmas
I would hate how my shower steamers would make a mess on the floor- this tray solved that problem!
Shower Steamers Tray, Stocking Stuffer, Shower Bombs dish, Silicone Shower Steamer Dish, Soap Dish Gift, Gifts for Her, stocking stuffers
Organic aromatherapy shower steamers!
Aromatherapy Shower Steamer Gift Set, Organic Botanicals, Home Spa
Organic massage oil. Great for lymphatic drainage massage!
Organic Lymph Flow Massage Oil: Detox & Myofascial Release
Great cushion for a sauna!
Sauna Cushion - Portable cushion - Bench cover, Bench Liner, Sauna gift, Sauna accessories, Spa cushion
Lymphatic drainage massage tool kit! Perfect for your at-home massage.
Handcrafted Wooden Lymphatic Drainage Massage Tool – Body Sculpting & Muscle Relief
Seriously so spa like! Different timer settings. I put my towels, pjs, and robe to warm up and wrap up in after a shower or the hot tub :-)
Zadro Large Electric Hot Towel Warmer Bucket