The older I get, the more I realize I need to get both my mind AND body in check. My mom has Parkinson’s and my dad died of cancer, so my genetics aren’t great, I know that. Here’s to trying!
Sections
3
Skincare
Health Podcasts I Loved
Supplements & things…
Skincare
Routine
I found Alastin about a year ago and, while expensive, I definitely have seen results and think it’s worth it. Here is my routine:
Morning:
1) HA Immerse Serum
2) C Radical Defense Serum
3) Restorative Skin Complex
4) Restorative Eye Compl...
Love the feel!
HA (Hyaluronic Acid) IMMERSE Serum
Another serum I use daily!
C-RADICAL Defense Antioxidant Serum
I use this to manage the wrinkles in my forehead. 😬
Restorative Skin Complex with TriHex+™
Retinol is a must-have!
Renewal Retinol
Because my eye wrinkles need special attention.
Restorative Eye Complex with TriHex Technology®
My daily moisturizer!
Ultra Light Moisturizer with TriHex Technology
And last, but not least (because it’s most important), my daily sunscreen…but the tinted-ness does add a nice touch!
HydraTint Pro Mineral Broad Spectrum Sunscreen SPF 36
Every time I use this, my skin looks so radiant and renewed. Love it!
ReSURFACE Skin Polish
Health Podcasts I Loved
There is so much false info out there. Science-backed info is what I need.
This podcast has been life-changing for me.
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
I’ve always had trouble sleeping, and this podcast had so much information to help me get my sleep cycles straight.
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Supplements & things…
I don’t take tons of supplements, but here are the ones I do!
This is my go-to creatine. I just add it to water and shake. It has no taste, but sometimes you feel the powder if you don’t shake enough! 10g a day! First 5 for the muscles and 2nd 5 for the brain!
Creatine - 90 Servings & Reviews
It’s so hard to get enough protein without supplementing. I have been using Ascent protein powder (vanilla bean), but they have many other flavors. I add it to smoothies, but some people just add it to water.
