As a nurse practitioner, I encounter women navigating midlife on a daily basis. Vaginal dryness is common during perimenopause, menopause and after certain medical treatments—but that doesn’t mean you have to suffer in silence. I created this list of...
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Creams and balms for Vulva
Suppositories
Supplements
Lubricants
Creams and balms for Vulva
As we age the tissues can become fragile, dry, and thin. These products were designed to provide moisture with consistent use.
This brand offers a daily moisturizer and lubricant
Hygiene Hero
Cream option
Solv Wellness Via Vaginal Moisturizer 30mL
Balm option
VMAGIC by Medicine Mama Organic Vulva Balm
Natural option
Salve
Suppositories
Suppositories are excellent options for vaginal moisture. Options containing hyaluronic acid should only be used 2-3 times weekly.
Has the highest amount of hyaluronic acid
Bonafide Revaree Plus 10mg Hyaluronic Acid
Medicine Mama has a great vaginal moisture suppository.
Medicine Mama
Another great option.
URO Vaginal Moisture Suppository
This brand using natural ingredients.
Suppositories
Supplements
These are essential supplements that can support internal moisture and comfort. I listed more than one brand for each.
The best on market for internal moisture. Excellent for daily support.
Her Fantasy Box | Slippery Box | Fast-Acting ...
For those who prefer a liquid option of slippery elm.
Nature's Answer Slippery Elm Extract 2000mg 2oz
Great for daily tissue support and hydration
Sibu Sea Buckthorn: Sea Buckthorn Oil Products
For those who prefer a liquid option
sibu Omega-7 Pure Sea Buckthorn Juice 32oz
More cost effective option for sea buckthorn.
SEABUCKWONDERS Organic Sea Buckthorn Oil
Great for daily tissue support
Black Girl Vitamins
Another great collagen option
Live Conscious Collagen Peptides Powder
Probiotics are great for support vaginal flora
Happy V
Another option for a probiotic
Healthy Box Probiotics for pH, Odor, Pms Relief & Uti ...
Lubricants
Lubricants should be used “in the moment” or prior to sexual activity
