Supplements when it comes to the gym are the biggest scam. There’s only very few that actually do something. Check out my separate “everything protein” list for protein powder recommendations. If you hate taking pills this list is for you.
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I love creatine gummies because it’s like a candy reward. These taste really good and aren’t too expensive! Creatine is a supplement everyone should be taking for brain health.
Creatine Chews - TikTok Shop
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The best electrolytes on the market because they actually work. I love how salty they are because it actually makes me feel hydrated.
LMNT Zero Sugar Electrolytes Variety Pack
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The best band for your buck. You can so much for the price. I prefer unflavored creatine so I can add it to any beverage.
BulkSupplements Creatine Monohydrate Powder 500g
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Use code CHLOLIFTS_ to save on this purchase
I love this brand, and so does a lot of people I know. Taste super good.
