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Fast Fitness Recs for Girls on the Go!
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items We're all super busy, and trying to find the time to workout can be super hard between working, maintaining relationships, running errands, running households, taking care of the kids, just everything. I'm here to give you my recommendations on peopl...
Sections
4
Creators to Follow
Affordable Equipment
Clothes to Wear
Books to Read
Creators to Follow
I love these creators, I've watched some of these ladies for years and others I've found more recently. They have quick workouts, longer workouts, workouts with and without equipment, and you can follow all of these ladies from the comfort of your ho...
I love Daisy Keech, she is super easy to follow along with and she has options for lifting at the gym, at home regiments with no equipment, long and short videos for whatever your looking for each day!
Daisy Keech
In 2020 Chloe Ting was my best friend, I was following along with one of her monthly regiments and I loved it! Her videos explain each exercise thoroughly, and she has options from 5 minutes to 20+ minutes!
Chloe Ting
MadFit has super fun exercise content that I like to follow, my favorites being her Dance Party workouts! She has plenty of different things to choose from like stretching videos, full body, low impact, so you can find the perfect workout regiment fo...
MadFit
I discovered Yoga with Adriene just last year when I wanted to start getting into yoga and I just love the way her videos are styled and explained. She doesn't go too fast and she has videos for beginners or people who are more advanced. If you're lo...
Yoga With Adriene
I have been loving watching Vicky! I just found her recently and she really is going through the motions with you and doesn't make you feel like you're alone when you're feeling the burn!!
Vicky Justiz
Affordable Equipment
Now of course, equipment is not at all necessary, but if you're looking for some affordable options for at home equipment to add on to your workouts, here's a good list for you!
If you're looking to up your workout game a little, these resistance bands come in five different weights and are super affordable!
Resistance Bands, 5 Set for Booty Legs, Pilates
There are tons of jump rope workouts out there, and they make for a great warm-up, cool-down, cardio, or just a quick exercise!
Tangle-Free Rapid Speed Jump Rope with Ball Bearings
If you love to go on runs or walks, one of these arm bands that holds your phone will be a great investment, especially if you don't have pockets!
TRIBE Water Resistant Phone Armband Case
This little gym bag is absolutely adorable and the color options are so cute too. If you like having all of your workout things in one place, or if you go to the gym, this bag is a great choice for you!
Small Waterproof Gym Bag for Women with Shoe Compartment
If you are looking to add some extra weight to our workouts, this little set of 6 dumbbells with the rack is a great, affordable option!
LIONSCOOL Set of 2 Neoprene Coated Dumbbells
This pilates equipment kit comes with a plethora of items, for a great price!
Pilates Bar Kit with Resistance Bands, Portable
Now if you have the extra money to spend, and you have a work desk at home or just want some extra exercise while your sitting around, this under desk elliptical is gonna be a great option to try out, although it is $200!
Cubii JR1 Under Desk Elliptical Pedal Exerciser
This yoga mat is ½ an inch thick, comes in black, blue, and pink, and is just super easy to carry around. Simple, affordable, and will fit well in your home!
Amazon Basics 1/2-Inch Extra Thick Yoga Mat
These ankle weights come with a variety of adjustable weights and a few different colors!! A bunch of workouts I've been doing have been calling for these!
Sportneer Adjustable Ankle Weights 2-10 lbs
Clothes to Wear
Now I know I don't usually look forward to working out, so feeling confident and comfortable going into it is super important, so here's are some options for cute and comfy athleisure clothes for going to the gym or working out at home!
This brand blew up on Tiktok, so I had to try a pair for myself, and they certainly did not disappoint! They fit well, they're comfortable, and they make you look so good!
AUROLA Seamless Scrunch Tummy Control Leggings
I have purchased multiple sets of these spandex. I love the way they look and feel, and you're getting three in a pack together! They do roll up a little during some exercises but that personally doesn't bother me!
OQQ Women's 3 Piece Seamless High Waist Shorts
I love padded sports bras like these, they comfy, stretchy, and I love the criss cross design in the back!
Evercute Women's Padded Criss Cross Sports Bra
These padded tanks come in so many different colors and they are super comfortable. I wear these to workout and to lounge around the house!
THE GYM PEOPLE Womens' Longline Wirefree Sports Bra
These leggings come in a pack of five with a variety of colors to choose from, and the reviews are incredible on these for a great price!
CHRLEISURE High Waisted Leggings with Pockets
For anyone who's not a fan of tight fitting bottoms, these sweatpants are a cute option!
HeSaYep Women's High Waisted Workout Joggers
I love how long these half zip sweatshirts are, they're flattering, easy to get on and off, and not too thick or thin!
BLENCOT Women Half Zip Oversized Sweatshirt S-2XL
I personally love compression shirts, I like the way they feel and they are comfortable for me, I love the long sleeves over the short!
Loovoo Women Workout Shirts Athletic Compression
Books to Read
Understanding our bodies is gonna be super important. Whether you're working out because you're looking to be healthier, you want to tone or bulk up, or you're just looking for a hobby, knowing how to go about it all correctly is gonna be a good step...
I love this workout journal, its super easy to follow and I love that I can track my growth!
Badass Body Goals: Booty Shaping & Fitness Journal
A wellness journal like this one is another great way to track your workouts, food, recipes, everything, all in one place!
Legend Wellness Planner & Food Journal, A5, Pink
Understanding how your body works and reacts to different things is important, especially when starting your fitness journey!
Understanding Your Body: Women's Guide to Health
Of course food is not everything, and you are welcome to eat as you please, if you're looking to eat better or gain a better relationship with food, a book like this may be helpful to you!
The Food Therapist: Break Bad Habits, Eat Well
When it comes to becoming healthier, our mental health is just as important as our physical health!
How to Live a Soft Life: Feminine Energy Guide
I listened to the book online and actually felt like I got a lot out of it, but of course there are plenty of other ways to read and find information on our bodies too!
Thinner Leaner Stronger: Science of Female Body