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Anxiety Rescue Kit 😌

11 items

Chloe Stossel

These items can be assembled into a sort of kit to use when your anxiety hits! I have anxiety myself and these tactics help in a pinch. Feel better soon!

Sections

For the senses

For your mind

Better rest

For the senses

These help snap your nervous system out of any anxious or panic symptoms, I find them really helpful.

Instant Ice Packs

The sour taste helps jolt your nervous system because it distracts your body from other symptoms. Highly recommend— warheads are a great alternative as well.

Sour Patch Kids

If you have to sit still but are crawling out of your skin, consider a quiet fidget to help. They give you something else to focus on and help in meetings or professional environments

Fidgets

Consider getting a fan if you overheat while anxious! Some are battery powered and others are rechargeable, but both cool you down <3

Portable Fan

This helps you control breathing and is easy to keep on your person or in a bag.

Breathing Necklace For Anxiety

Essential oils are weirdly helpful for me. I don’t believe in most of the physical benefits, but I do feel relaxed with certain scents (specifically eucalyptus and lavender). These can be applied directly to skin (wrists are a good application point)...

Majestic Pure Eucalyptus Essential Oil 4oz

For your mind

Journals can help you reflect on what causes your anxiety and what thoughts you have while anxious. I use it to avoid (to the best of my ability) the things that make me anxious / stressed. It’s a nice reflective tool for sure

Journal Multipack

Reusable ear plugs have become more common at concerts but they can be used for any overwhelming environment.

Ear Plugs

Better rest

Weighted stuffies can act as a pressure point therapy! Kind of like when your cat sits on your chest and it makes you feel better. This is also super helpful if you have a kiddo with anxiety

Weighted Stuffed Animals

This is a guided breathing tool that helps you calm down. The light is soothing (again, great for kids) and may help with sleep, too.

Breathing Pal 'Ted' - Mindfulness Light

This isn’t anxiety specific, I just know that people with anxiety deserve nice things and Ben & Jerry’s is one of them. Go get some ice cream ♥️

Ben & Jerry’s