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My Wellness and Recovery Edit
15
items When life gets busy, these are the things that help me slow down, reset, and feel human again. Think soothing tools for sore muscles, calming aids for a restless mind, and little luxuries that turn everyday moments into self-care.
Sections
3
Physical Recovery
Relaxation
Sleep Support
Physical Recovery
My tried and true tools and treatments that help tired muscles bounce back faster and keep you moving with less pain.
Definitely dupes out there but this little thing is the BEST! I got the mini because it was more affordable and easier to travel with, but she is mighty. I use mostly on my calves, lower back, and shoulders. So user friendly from the app too!
Theragun Mini
Idk about you but some foam rollers have a funky smell, some are extreme deep tissue that hurts, and some are really large! This one is sustainably made, small ridges for hard-to-reach places, and travel size! Works so well!
Oceanfoam Ripple Roller (Travel Size)
XL and in charge! Every single night this is used because I have tummy issues so heat always relaxes it. Goes up to level 6 and has different time limits. *I also use a shoulder/neck heating pad you can find in my WFH edit*
Pure Enrichment Heat XL Heating Pad
Lymphatic drainage, aids in muscle recovery, and helps burn fat all in one! I sit at a desk all day so this either first thing in the morning or after work does wonders for my body. This has bluetooth and arm attachments!
AXV Vibration Plate
Relaxation
Simple comforts and calming rituals to help you slow down, unwind, and breathe a little easier.
Probably in my top 3 wellness items ever! I bought this with my FSA (yay for insurance benefits) and it has been so lovely. I have Raynaud's and this does an amazing job of relaxing and warming up my body. Not to mention the wonderful benefits of an ...
Higher Dose Infrared Sauna Blanket
Throw this baby in the freezer and it meltssss your headache. I get stress headaches constantly and I tend to fall asleep with this on more often than not recently. Not to mention it is just relaxing to throw over some tired, puffy eyes/sinuses!
TheraICE Headache Hat
Fun fact: most humans are extremely magnesium deficient! So when I saw vanilla magnesium lotion? Sign me up. This melts my shoulder tension right before bed.
Life Flo Magnesium Lotion
I was a certified hater when I saw these went viral but for what? These actually work - oops!! Don't love the flavor but pop one of these before bed just to ease the mind!
Lemme Chill Gummies
These for on-the-go, random anxiety attacks?! Perfect. They are small pouches that easily fit in your bag, taste yummy, and work SO fast! Plus all natural ingredients which makes me feel safe :)
Beekeepers Naturals Propolis Stress Support Liposomal
Don't knock it until you try it please! ASMR is NOT for everyone, but if you can get into it, I am relaxed immediately. This one is nice because you can just listen. I do like some that have videos on YouTube too.
ASMR by GentleWhispering - Podcast
I use this if I am feeling super sore or achey. Works well when you are really sick too! This particular one will help put you to sleep. Add to warm bath water and soak for at least 10-15 minutes
Dr Teal's Epsom Salt Magnesium Soak Lavender
This isn't just a gimmick…this ring works. The way I can track my cycle, sleep, exercise, and stress throughout the day is awesome. This is under my “Relaxation” category because it gives you the best tips on how to keep your body happy and healthy b...
Oura Ring
Sleep Support
From cozy essentials to smart sleep tech, these picks help turn bedtime into deep, uninterrupted rest.
I freaking love this thing. So customizable with different colors, sounds, timing, etc. It does work to naturally wake me up rather than the annoying iPhone alarm jolting me awake. But honestly the best part is the nighttime routines you can do. Wind...
Hatch Restore 3
I can't sleep well unless it is pitch black so this weighted, light blocking, and super soft sleep mask gets a 10/10. Can easily travel with it too!
Nodpod Sleep Mask
Smells good and works good! Another product you can easily travel with too! I spray about 20-30 minutes before I am getting into bed just so it settles and I don't get sticky.
Dr Teal's Sleep Spray w/ Melatonin & Oils