How to stay in shape over 40
There's nothing like throwing on some sneaks, blasting your favorite music in your ears, and getting outside in nature for a good run. (Runner's high is real!) Or on those cold or rainy days, I love throwing on my shorts and tank top and getting a go...
If you're a runner, many people advise you to go to a running store to get fit for a proper shoe. And I'm sure that can work. But when I did that, I ended up hating the shoes they suggested for me. (And they were mega-expensive!) Then, my son introdu...
What is the best fitness watch? I used to be a Fitbit girl for many years. Until I switched to the Apple Watch. I will never go back. It's how I stay motivated to stay in shape over 40.
What are the best earbuds for running? Beats Fit Pro with noise cancellation! These are the exact ones I use. They sound great (they have a lot of bass, which I love), and they stay in my ears when I run.
The Rubber Hex dumbbells are my favorite for working out because they don't clank together. It's more like a soft “bomp”. They're comfortable to hold and they come in plenty of sizes. I also have the rack so they stay neatly organized.
The Peloton Bike has been one of the absolute best ways to stay in shape over 40. It's the perfect equipment to have when you want to get a good sweat in but don't have time to hit the gym. And it's fun too!
I highly recommend adding a mat under your Peloton bike so you don't sweat all over your floors. (Eww!) I have the official Peloton mat, but any of them will work.
I'm starting 75 Hard on June 20, 2024. Join me as I challenge myself for 75 days to train my mind to reach my goals.