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Sensitive To Soy? Check Out My Favorite Alternative Sauces, Dressings, Spreads and Oils!
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items I have been trying to stay away from soy since I never feel great when I eat/process it, so I have made a point of trying to find the best alternate options out there that were available in most grocery stores or at least Amazon. These products taste...
Sections
4
Sauces
Dressings
Spreads
Vinegars/Oils
Sauces
I love using most of these sauces whenever I am creating Asian-inspired dishes. Great flavors to enhance anything you whip up!
I literally use this to cook with multiple times a week. My body really doesn't do well with soy so I use for sushi, chicken - really anything! It's on the slightly sweeter side than soy sauce but I love it!
Big Tree Farms Organic Coconut Aminos, Soy Sauce Alternative, 10 Fl. Oz. Bottle
I add a splash of this to when I making stir fry or any rice dish. It adds a rich saltiness to the dish!
Red Boat Fish Sauce 8.45 fl Oz
Chosen Foods is one of my favorite / go-to brands for sauces and dips that don't do soy or seed oils. So tasty and good for you!
Chicken Sauce | Drizzling & Dipping Sauce | Chosen Foods
Tamari is such a key flavor and ingredient in so many dishes so I was excited to come across this soy-free version, which is great when you want to make that Pad Thai noodle dish at home!
San-J No Soy Tamari 10 oz. - 2 Pack
I would never think that soy would make its way into buffalo sauce but it does! It's great to know that this brand, Noble Made, uses ingredients that are clean to recreate the taste and flavor of a buffalo sauce you can feel good when eating it!
Noble Made, Mild Buffalo Sauce, 13 Ounce
It is so hard to find a soy-free Teriyaki sauce but Ocean's Halo has so many great alternatives for soy-free options!
Ocean's Halo Organic Soy-Free Teriyaki Sauce
I love having a variety of soy-free soy sauces that actually taste good and this brand definitely delivers!
Ocean's Halo Organic Soy-free Sauce, 2 Pack
Primal Kitchen is another favorite brand of mine because of their clean ingredients and everything I have tasted that they sell always is high quality. I love finding sauces that don't taste fake but can be recreated using clean ingredients.
Primal Kitchen Organic Teriyaki Sauce 8.5 OZ
Whenever I get a burger and they have their "special sauce" listed that comes with it I always worry that I am going to being eating soy. I love that this sauce replicated the flavor with having soy in the ingredients!
Sir Kensington's Special Sauce
Dressings
So many dressings use soybean oil so I love it when I find products that use oils like coconut, avocado or olive.
I love ranch, but my body doesn't always love the dairy that comes in traditional ranch dressing so this is a good, clean dupe that goes perfect with buffalo chicken wings!
Primal Kitchen Ranch Dressing Made with Avocado Oil
I'm so impressed with how clean this brand of dressing is and you can feel great putting it all over your salad!
Dress It Up Apple Cider Vinaigrette, 2-10 oz
This brand is newer to me but I am SO impressed with the ingredients! I love it when I find a dressing that I can eat without worrying that it's going to upset my tummy!
Salad Dressing Variety Pack - 3 Flavors
Spreads
Again, the same goes with spreads - so many brands use soybean oil so finding products without that still taste great is a win in my book!
This is super clean and made with avocado oil - tastes great!
Primal Kitchen Squeeze Mayo Made with Avocado Oil, 17 fl oz
There are a few brands that do soy free mayo well and this is one of the brands!
Sir Kensington's Avocado Oil Mayo 2 Count
Vinegars/Oils
I love cooking with these - they add so much flavor!
I love the nutty and rich flavor this oil added to fried eggs when I am adding them to a rice bowl!
Spectrum Naturals Organic Toasted Sesame Oil, 8 fl oz
I prefer the one that does have sugar in it, but it adds great flavor for when I am making Asian inspired dishes.
Marukan Seasoned Gourmet Rice Vinegar, 12 Fz