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take care of yourself and your mental health queen | glow up tips
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items This list is for you if you are girl who feels overwhelmed, tired, or just stuck and needs glow up. There are recommendation from body care to mental health care. Because we all deserve to glow inside and out.❤️
Sections
6
online theraphy
everything shower
hair care
scents
Feeling calm at home
books
online theraphy
If you’re feeling overwhelmed, want to better manage your stress, or are dealing with past trauma that still affects you, this platform could be ideal for you especially if you struggle with anxiety or find it hard to leave your home. It’s very impor...
Find a therapist that suits you with BetterHelp, an online platform for mental health support.
If it’s not the right match, you can switch anytime without paying again.
From the comfort of your home, work through trauma, overcome challenges, and foc...
BetterHelp | Professional Therapy With A Licensed Therapist
everything shower
You won’t fully love yourself if you’re not working on yourself. Taking care of yourself is the first step to feeling beautiful and comfortable in your own skin. Do an everything shower and, while you’re in it, imagine the water washing away your pro...
Exfoliates dead skin cells and leaves your skin smooth and soft. My skin has never been smoother and more hydrated. 💆♀️
Metene Dry Brushing Body Brush, 2 Pack
Loving this vanilla body scrub from Dove 🤍 I personally use this one because it lasts a long time.
Smells amazing and leaves my skin super soft.
Dove Vanilla Sugar & Shea Butter Body Scrub 15oz
I don’t skip this !!
I feel the cleanest when I use an antibacterial body wash like this one. 🤍
I use this Dove one the most it leaves my skin feeling really fresh and smooth, and I honestly feel so good after using it. You need to try it.
Dove Antibacterial Body Wash Pump 30.6 oz
I’ve tried a few razors for my sensitive skin, but this Venus razor is my favorite 🛀
It gives a really smooth shave with no irritation and feels super gentle on the skin.
Gillette Venus ComfortGlide White Tea Razor 1+4
Never shave dry 🤍
I use this shaving oil. Everything feels smoother, less irritation, and my skin stays soft after shaving.
Huge recommendation from me!
eos Cashmere Shave Oil, Shea Butter, 6oz
I’ve been using this Body Wash and I really love it. It leaves my skin soft, smooth and nicely scented. It doesn’t dry out my skin 🧖🏻♀️
Method Body Wash Pure Peace 28 oz
Ohh i use this sometimes..love it! 🤍It doesn’t feel greasy on the skin at all just dewy and it leaves my skin smooth and hydrated.
Dove Serum+ Shower Oil Body Wash, 15.3 fl oz
I think everyone must have this!!!🤍Go for a natural deodorant because it’s gentler on your skin and doesn’t contain aluminum that blocks your pores.It keeps odor under control without irritation.
Secret Aluminum Free Deodorant Women, Lavender, 2.4oz
I really recommend this if you have body acne. It worked for me I had acne on my arms and back. Honestly i was really insecure about my body acne so this product is one of my favourites..🤍
SOME BY MI AHA BHA PHA 30 Days Miracle Body Cleanser 13.5oz
hair care
I feel so much better when I’m having a good hair day, so here are a few recommendations of products that personally help me keep my hair looking nice and healthy💇🏻♀️👸🏻
I’ve been using this for a really long time and I always come back to it. I love the shine it gives my hair, no frizz at all and it never feels heavy. My hair looks super smooth, sleek, and healthy every time.
Gisou Honey Infused Hair Oil Mini 0.7oz
A slightly more expensive hair mask that I genuinely love. My hair looks very healthy, smooth even a few days after washing. I really enjoy investing in myself, so the price isn’t an issue for me as long as the product is good and this one truly is. ...
Gisou Honey Gloss Ceramide Therapy Hair Mask
This is a much more affordable hair mask that I sometimes like to use. It does the job really well, and the quality is surprisingly good considering the price. It’s definitely worth trying for just $12!
This product hydrates the hair incredibly trust...
Garnier Fructis Aloe Vera+ Hair Food Mask 400ml
I think we’ve all heard of this brand. It’s affordable, accessible, and looks really aesthetic 🥹🎀 honestly so cute, it can be like a gift for yourself or someone else. It’s not the best thing I’ve ever tried, but for the price it’s completely accep...
MONDAY Haircare Ultimate Repair Gift Set
I’ve tried a lot of hair products, so here’s another recommendation from me that’s like a must have. It’s really worth it. It helped me and many women around me with hair repair 💆♀️
Nioxin Hair Thickening System Kit - 3 Month
A shampoo that personally helped me with hair fall.
Another big recommendation from me💇🏻♀️
Nioxin Hair Fall Defense Shampoo with Caffeine & Niacinamide
I use it almost every day, and honestly, I don’t know what I’d do without it. I can’t really style my hair well, but this makes it so easy, so I always end up with nice hair.😁
StyleVibe 6-in-1 Air Styler & Blow Dryer Brush
scents
My favorite perfumes and the cutest sets. ~feminine, luxurious, elegant.~✨
A great option is to buy this mini set if you want to try and see which one you like the most. It can also be the cutest gift ever. 😍🎀 Trust me, I could barely decide because they all smell amazing. And they last long!
Lattafa My Yara 4x25ml Eau de Parfum Set
This is the perfect perfume if you want everyone around you to notice your scent. It has a slightly stronger fragrance with a beautiful smell. It lasts all day long.🍫🤎
Lattafa Eclaire 2 Pc Gift Set EDP & Spray
every girls dream 😍 there is no way you won’t like at least one of them. The packaging look so luxurious just like we deserve 👸🏻
Carolina Herrera Good Girl Mini EDP Gift Set 0.24oz
No dry hands + smells incredible
Very cute set🌷
12 Pack Mini Hand Cream Gift Set for Women
Feeling calm at home
Random things that make me feel safe and calm🤍
Wearing a nice pyjama can be a small self care ritual at the end of the day. It’s that moment when you slow down, feel calm, and step into your own cozy little comfort zone. 🤎
LILLUSORY Silk Satin Women's Pajama Set
A random recommendation😁, but I really love feeling cozy at home it makes me feel more feminine and calm.💆♀️
Fuzzy Cozy Warm Fluffy Winter Socks 5 Pairs
books
Read, heal, and grow. Add books to your routine and watch how your life starts to change. 🤍
Always work on loving and accepting yourself more. I truly believe this workbook can really help with that.
It’s only $8 and definitely worth it.
Self-Love Workbook for Women: Build Compassion
Maybe some of you have children, and I believe it’s really important to teach them from a young age to love themselves, so it will be easier for them later in life.
From this book, they can learn positive affirmations.🧸
Dvbonike 48Pcs Positive Affirmation Coloring Books
If I could recommend just one thing for self growth, I would definitely choose this book.Trust me, it will open your eyes. ❤️🩹
The Mountain Is You: Transforming Self-Sabotage