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A Prepper’s Essentials List for Beginners
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Christine F profile picture
Christine F
In a time of uncertainty, food shortages and power outages, stocking up and having extra supplies is a great idea that may save you and your families’ lives. Here is a beginner friendly list to get started.
Sections
4
 
Pantry Food Prep
 
Power Outage & Home Essentials
 
Stock Up Basics (Non Perishables)
 
Physical Products

Pantry Food Prep

A list of tried and true, self stable food items that will last for years and keep you and your family fed in uncertain times.
 
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A basic essential to keep stocked. Clean drinking water is always a priority.
Kirkland Signature Purified Water
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This shelf stable milk is convenient to store and useful for cooking, baking, or everyday drinking.
Kirkland Signature Organic Whole Milk
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This product is undoubtedly the best price for bulk flour. It is useful for everything from breads to simple recipes when options are limited.
Ardent Mills Harvest All-Purpose Flour, 25 lbs
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White rice is a household staple. During times of shortages it can be used in countless recipes and helps you stay full for hours.
Mahatma Enriched Extra Long Grain White Rice 20 lb Bag
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Peanut Butter is a calorie-dense staple that’s filling, easy to store and lasts a long time.
JIF Creamy Peanut Butter (48 oz, 2-Count) | Costco
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This variety pack pasta is affordable, long-lasting, and perfect to experiment to create simple, filling meals.
Organic Pasta Variety Pack (17.6 oz, 6-Count) | Costco
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An easy protein option that can be used straight from the can or added to simple dishes.
Kirkland Canned Chicken Breast (12.5 oz, 6-Count) | Costco
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Canned Tuna is a reliable, shelf-stable protein that’s quick and versatile for fast, no-fuss meals.
Kirkland Albacore Solid White Tuna (7 oz, 8-Count) | Costco
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Power Outage & Home Essentials

Practical home essentials for blackouts and emergencies so you’re prepared without panic.
 
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In power outages to light candles, and keep the place lit
Large Strike On Box Matches, 250 Ct
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Works well when using gas and portable stoves during power outages.
GasOne Butane Fuel Canister (4pack)
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AA Batteries are always a good idea to have during outages to operate your battery powered devices.
LiCB 1.5 Volts Alkaline AA Batteries 40 Pack
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AAA Batteries are always a good idea to have during outages to operate your battery powered devices.
LiCB AAA Batteries (40 Pack),Long-Lasting Batteries for Household and Business
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Cooking without electricity is almost impossible. This gas stove is small, portable and has multiple burners to make multiple dishes simultaneously.
Propane Stove 2 Burner Propane Gas Stove, Double Auto Ignition Camping Burner LPG for RV, Apartments, Motorhome, Outdoor, Indoor
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A reliable light source with backup power options when you need it most.
Dual Power Flashlight (Battery Powered & Rechargeable) | Costco
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Stock Up Basics (Non Perishables)

The best deals that I have found when stocking up on household items.
 
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80 heavy duty, leak free bags. I use them daily. Never an issue!
Husky 30 Gallon Large Drawstring Trash Bags, 80 Bags
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It’s always a great idea to have disposable tableware during shortages, especially when needing to save on water.
Disposable Paper Plates, 100 Count
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No electricity means no dishwasher. This is undoubtedly the best deal on dish soap and actually smells amazing AND cleans well!
(3 pack) Ajax Ultra Triple Action Dishwashing Liquid Dish Soap, Orange Scent, 145 Fluid Ounce
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Cottonelle Ultra Clean Toilet Paper, Strong Toilet Tissue, 36 Mega Rolls
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Softsoap Advanced Clean Liquid Hand Soap Refill, Clear
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Crest Complete Plus Scope Pro Advanced Active Foam Toothpaste
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Arm & Hammer Pure Baking Soda
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Kirkland Signature Premium Strong Towel Rolls
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This is SUCH a great deal on toothpaste! If you’re a small household it’s ideal to trade with family and friends.
(12 pack) AIM Cavity Protection Toothpaste, Ultra Mint Gel, 5.5 oz
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Physical Products

 
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This is the perfect little book to have your favorite recipes saved, in the event that the power goes out! It’s compact, has great space for note taking and even pages that includes measurements and so much more! It makes a perfect gift for beginner ...
My Recipe Journal
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