Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Endometriosis must haves
10
items everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !
heats up in 6-11 mins and has lasted me 5+ hours. you can heat it as much as you want, the tummy strap is so comfy + it’s chargeable which makes it super portable and accessible out of the house. Absolutely love this for on the go!
Ailia Bottle
don’t worry about expensive ones!!! these are literally the BEST!! only thing is kmart sizing is a lot larger than you’d expect so keep that in mind! - more expensive brands don’t always have the pad part running from the very front to the verrryyy b...
2 Pack Period Bikini Briefs - Heavy and Moderate Flow - Kmart
literally the at home go to when i can’t get outta bed. gets super warm, moulds well to your body & has great heat settings and different timer options. use this so often and would’ve DIEEDDDD if i didn’t have this during my surgery recovery it l...
VIBOOS Electric Heating Pad 12x24 Silver
absolutely hooked. something i’ve only been doing a few weeks now, if it’s up in this list it means i loved it! i use it every night just in my belly button for now, and the effect i’ve seen is how it soothes my endo belly and i wake up with a very h...
NATURE'S SHIELD Organic Castor Oil 500ml
INCREDIBLE for helping me figure out the endo diet !! would be so lost without this and their baking book too!!
The Everything Gluten-Free & Dairy-Free Cookbook
fantastic paired with their cook book. so glad i could find lots of sweet treats that were still endo friendly in here too!
The Everything Gluten-Free & Dairy-Free Baking Cookbook
been adding this to my morning matcha for about 4 months now, i believe i feel ‘stiffer’ with pain when i skip having this! i think it also maybe has a good effect on my energy, but i can definelty tell the difference in how my body feels.
it’s also...
Kurk
ALWAYS prefer a tens with pads i can move to different places! expecially with endo pain that travels from my abdomen to my back! wasn’t a fan of sticker ones that you really couldn’t precisely place. absolutely loveee the settings on this as well!!
Omron HVF127 TENS Therapy Device - Smart Wellness
yes aliexpress but 😭 it works and they’re all from here anyway i reckon :/ don’t bother with more expensive brands as i think lots are just drop shipping this exact product. it’s such a simple design that it doesn’t need to be ‘well made’ to work, m...
Acupressure Yoga Mat Kuznetsov's Applicator Cushion Sensi Massage ...
it’s an investment 😭 but i have never seen such drastic results in my pain. i talk a lot more abt it on my insta so check out @chronicallyclauds but ive noticed pain decrease, endo belly decrease, skin improvements, energy + mood & overall infla...
BIOMAX Series - Powerful LED Red Light Therapy Products