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Endometriosis must haves
11
items i have stage 4 endo & everything that i swear by that has helped me so far! these are items i have really tested and use daily / weekly / monthly !
Sections
5
heat
inflammation reduction
diet
period underwear
pain reduction / other
heat
heats up in 6-11 mins and has lasted me 5+ hours. you can heat it as much as you want, the tummy strap is so comfy + it’s chargeable which makes it super portable and accessible out of the house. Absolutely love this for on the go!
Ailia Bottle
literally the at home go to when i can’t get outta bed. gets super warm, moulds well to your body & has great heat settings and different timer options. use this so often and would’ve DIEEDDDD if i didn’t have this during my surgery recovery it l...
VIBOOS Electric Heating Pad 12x24 Silver
inflammation reduction
been adding this to my morning matcha for about 4 months now, i believe i feel ‘stiffer’ with pain when i skip having this! i think it also maybe has a good effect on my energy, but i can definelty tell the difference in how my body feels.
it’s also...
Kurk
absolutely hooked. something i’ve only been doing a few weeks now, if it’s up in this list it means i loved it! i use it every night just in my belly button for now, and the effect i’ve seen is how it soothes my endo belly and i wake up with a very h...
NATURE'S SHIELD Organic Castor Oil 500ml
brilliant for inflammation reduction. it is pure turmeric so wash ur hands after you pick them up! i accidently stained my white drink bottle by holding the pill then touching it after 😭 works wonders
Doctor's Best Curcumin Turmeric Root, Non-GMO
it’s an investment 😭 but i have never seen such drastic results in my pain. comment if u wanna learn more but ive noticed pain decrease, endo belly decrease, skin improvements, energy + mood & overall inflammation .. i look so much less inflamed...
BIOMAX Series - Powerful LED Red Light Therapy Products
diet
fantastic paired with their cook book. so glad i could find lots of sweet treats that were still endo friendly in here too!
The Everything Gluten-Free & Dairy-Free Baking Cookbook
INCREDIBLE for helping me figure out the endo diet !! would be so lost without this and their baking book too!!
The Everything Gluten-Free & Dairy-Free Cookbook
period underwear
don’t worry about expensive ones!!! these are literally the BEST!! only thing is kmart sizing is a lot larger than you’d expect so keep that in mind! - more expensive brands don’t always have the pad part running from the very front to the verrryyy b...
2 Pack Period Bikini Briefs - Heavy and Moderate Flow - Kmart
pain reduction / other
ALWAYS prefer a tens with pads i can move to different places! expecially with endo pain that travels from my abdomen to my back! wasn’t a fan of sticker ones that you really couldn’t precisely place. absolutely loveee the settings on this as well!!
Omron HVF127 TENS Therapy Device - Smart Wellness
yes aliexpress but 😭 it works and they’re all from here anyway i reckon :/ don’t bother with more expensive brands as i think lots are just drop shipping this exact product. it’s such a simple design that it doesn’t need to be ‘well made’ to work, m...
Acupressure Yoga Mat Kuznetsov's Applicator Cushion Sensi Massage ...