Benable — create shareable lists of things you recommend!
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POTS must haves
11
items I’ve had POTS since i was 8! it is from my endometriosis, and it’s wonderful to see POTS becoming so much more well known nowadays with so many beneficial health tips finally. i’ve tried so so many, and these are the best that work for me
Sections
4
electrolytes / hydration
compression
improve circulation
health tracking
electrolytes / hydration
sodii is my absolute go to it’s the only brand i own (i’ve tried like EVERYTHING) and i wasn’t a fan of sweet ones because i need to drink them everyday & too sweet made me feel sick! Sodii is salty & seriously…. as a pots girl i literally cr...
Sodii
pots hack : get a big drink bottle that ISNT easily compact too & does leak if it goes upside down lollllll. this comes to university with me with my sodii in it, i can’t put it in my bag, it doesn’t fit anywhere so i HAVE to hold it. makes me dr...
The Quencher H2.0 FlowState™ Tumbler | 40 OZ
my faveeeee drink bottle ! no leaks, keeps water nice and cold and also just super cute
32oz (946mL) Wide Mouth with Flex Straw Cap - Tonal
i mainly use sodii for everyday, but these are for my emergency kit! i always keep 2 chews in a little box on me incase i need an emergency pick me up
VITASSIUM Electrolyte Capsules
compression
fave compression sock brand. fun ones and plain, i now own about 15 pairs lol. perfect amount of tight that i can make myself put these on everyday without the struggle
Sweetheart Bamboo Compression Socks
STYLISH COMPRESSION WEAR! the waist high tights flared my endo, so i actually mainly wear the thigh high ones or the high socks that are also see through coz they go so cute with outfits! i only use this brand when i wanna dress up and still need to ...
RelaxSan - Compressionsockshop.com.au - Pil-Pak A/S
improve circulation
it’s an investment 😭 but i have never seen such drastic results in my pain. comment if u wanna learn more but ive noticed pain decrease, endo belly decrease, skin improvements, energy + mood & overall inflammation .. i look so much less inflamed...
BIOMAX Series - Powerful LED Red Light Therapy Products
helps circulation in legs, big help since my pain from endo took over & i haven’t kept up with my pots exercise plan from my exercise physiologist. builds strength & supports lymphatic drainage which also means can help with swelling from pot...
Vibration Plate Exercise Machine with Bluetooth
brilliant for coat hanger pain, see my post on this same product in my endo folder for a more in depth description. POTS however, pain in shoulders and upper back relived instantly + brilliant for blood flow !!!!
Acupressure Yoga Mat Kuznetsov's Applicator Cushion Sensi Massage ...
health tracking
personally i’m an apple watch girl. i have a series 10 42mm & it is so perfect to help me track my health. my heart rate & also my sleep are the ones i am constantly tracking during the day & this makes it so easy
Apple Watch - Apple (AU)
my go to app that connects to my apple watch that monitors my HR all day. great for learning how to pace, great for showing doctors, and can even tag exactly what you were doing in certain symptomatic moments to learn more about how you should pace. ...
Ilumivu